Milky way vs. Goobers — In-Depth Nutrition Comparison
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Significant differences between Milky way and Goobers
- The amount of Fiber, Potassium, and Iron in Goobers are higher than in Milky way.
- Goobers covers your daily Fiber needs 35% more than Milky way.
- Goobers have 5 times less Sodium than Milky way. Milky way has 167mg of Sodium, while Goobers have 36mg.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.2%
Contains
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Iron
+124.5%
Contains
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Potassium
+304.8%
Contains
less
Sodium
-78.4%
Contains
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Calcium
+29.2%
Contains
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Iron
+124.5%
Contains
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Potassium
+304.8%
Contains
less
Sodium
-78.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+61.8%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin A
+61.8%
Contains
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Vitamin C
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34.3%
Contains
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Water
+231.6%
Contains
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Protein
+141.9%
Contains
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Fats
+97.3%
Equal in Other - 1.4
Contains
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Carbs
+34.3%
Contains
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Water
+231.6%
Contains
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Protein
+141.9%
Contains
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Fats
+97.3%
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 12.1
Equal in Saturated Fat - 12.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.17g | 43.3g |
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| Protein | 4.01g | 9.7g |
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| Fats | 17.23g | 34g |
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| Carbs | 71.17g | 53g |
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| Calories | 456kcal | 512kcal |
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| Sugar | 59.69g | 43g |
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| Fiber | 1g | 9.7g |
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| Calcium | 115mg | 89mg |
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| Iron | 0.49mg | 1.1mg |
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| Magnesium | 20mg |
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| Phosphorus | 67mg |
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| Potassium | 124mg | 502mg |
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| Sodium | 167mg | 36mg |
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| Zinc | 0.69mg |
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| Copper | 0.147mg |
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| Manganese | 0.147mg |
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| Selenium | 2µg |
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| Vitamin A | 110IU | 68IU |
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| Vitamin A RAE | 31µg |
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| Vitamin E | 0.89mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.7mg | 0.3mg |
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| Vitamin B1 | 0.046mg |
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| Vitamin B2 | 0.103mg |
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| Vitamin B3 | 0.154mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.014mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 3.6µg |
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| Cholesterol | 9mg | 12mg |
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| Trans Fat | 0.206g | 0.07g |
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| Saturated Fat | 12.016g | 12.1g |
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| Monounsaturated Fat | 2.23g |
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| Polyunsaturated fat | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 0.084g)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 16.69g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)