Milky Way vs. Goobers — In-Depth Nutrition Comparison
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Significant differences between Milky Way and goobers
- The amount of fiber, potassium, and iron in goobers is higher than in Milky Way.
- Goobers cover your daily fiber needs 35% more than Milky Way.
- Goobers have 5 times less sodium than Milky Way. Milky Way has 167mg of sodium, while goobers have 36mg.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 9.7g | 35% |
| Fats | 17.23g | 34g | 26% |
| Copper | 0.147mg | 16% | |
| Protein | 4.01g | 9.7g | 11% |
| Potassium | 124mg | 502mg | 11% |
| Phosphorus | 67mg | 10% | |
| Iron | 0.49mg | 1.1mg | 8% |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 167mg | 36mg | 6% |
| Zinc | 0.69mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Carbs | 71.17g | 53g | 6% |
| Magnesium | 20mg | 5% | |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Calories | 456kcal | 512kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Calcium | 115mg | 89mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.26g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Cholesterol | 9mg | 12mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 70.17g | 43.3g | N/A |
| Sugar | 59.69g | 43g | N/A |
| Trans fat | 0.206g | 0.07g | N/A |
| Saturated fat | 12.016g | 12.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +231.6% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +97.3% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.1g
