Milky Way vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between Milky Way and ice cream
- Milky Way has more copper and manganese; however, ice cream is richer in vitamin B2, vitamin B12, vitamin B5, vitamin A, and phosphorus.
- Milky Way covers your daily saturated fat needs 26% more than ice cream.
- Ice cream has 18 times less manganese than Milky Way. Milky Way has 0.147mg of manganese, while ice cream has 0.008mg.
- Ice cream contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +539.1% |
| Contains more ManganeseManganese | +1737.5% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin AVitamin A | +280.6% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 6.79g | 24% |
| Carbs | 71.17g | 23.6g | 16% |
| Copper | 0.147mg | 0.023mg | 14% |
| Calories | 456kcal | 207kcal | 12% |
| Cholesterol | 9mg | 44mg | 12% |
| Vitamin B2 | 0.103mg | 0.24mg | 11% |
| Fats | 17.23g | 11g | 10% |
| Vitamin A | 31µg | 118µg | 10% |
| Vitamin B12 | 0.18µg | 0.39µg | 9% |
| Vitamin B5 | 0.155mg | 0.581mg | 9% |
| Manganese | 0.147mg | 0.008mg | 6% |
| Phosphorus | 67mg | 105mg | 5% |
| Iron | 0.49mg | 0.09mg | 5% |
| Vitamin E | 0.89mg | 0.3mg | 4% |
| Sodium | 167mg | 80mg | 4% |
| Vitamin K | 3.6µg | 0.3µg | 3% |
| Vitamin B6 | 0.014mg | 0.048mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Choline | 16.5mg | 26mg | 2% |
| Monounsaturated fat | 2.23g | 2.969g | 2% |
| Potassium | 124mg | 199mg | 2% |
| Calcium | 115mg | 128mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.26g | 0.452g | 1% |
| Fiber | 1g | 0.7g | 1% |
| Protein | 4.01g | 3.5g | 1% |
| Vitamin D | 16IU | 8IU | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 70.17g | 22.9g | N/A |
| Sugar | 59.69g | 21.22g | N/A |
| Zinc | 0.69mg | 0.69mg | 0% |
| Selenium | 2µg | 1.8µg | 0% |
| Vitamin B1 | 0.046mg | 0.041mg | 0% |
| Vitamin B3 | 0.154mg | 0.116mg | 0% |
| Trans fat | 0.206g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +201.6% |
| Contains more OtherOther | +43.3% |
| Contains more WaterWater | +868.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
