Milky Way vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between Milky Way and ice cream

Milky Way has more copper and manganese; however, ice cream is richer in vitamin B2, vitamin B12, vitamin B5, vitamin A, and phosphorus.
Milky Way covers your daily saturated fat needs 26% more than ice cream.
Ice cream has 18 times less manganese than Milky Way. Milky Way has 0.147mg of manganese, while ice cream has 0.008mg.
Ice cream contains less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Ice cream

Contains more MagnesiumMagnesium	+42.9%
Contains more IronIron	+444.4%
Contains more CopperCopper	+539.1%
Contains more ManganeseManganese	+1737.5%

Contains more CalciumCalcium	+11.3%
Contains more PotassiumPotassium	+60.5%
Contains more PhosphorusPhosphorus	+56.7%
Contains less SodiumSodium	-52.1%

~equal in Zinc ~0.69mg

~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Ice cream

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+196.7%
Contains more Vitamin B1Vitamin B1	+12.2%
Contains more Vitamin B3Vitamin B3	+32.8%
Contains more Vitamin KVitamin K	+1100%

Contains more Vitamin AVitamin A	+280.6%
Contains more Vitamin B2Vitamin B2	+133%
Contains more Vitamin B5Vitamin B5	+274.8%
Contains more Vitamin B6Vitamin B6	+242.9%
Contains more Vitamin B12Vitamin B12	+116.7%
Contains more FolateFolate	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	6.79g	24%
Carbs	71.17g	23.6g	16%
Copper	0.147mg	0.023mg	14%
Calories	456kcal	207kcal	12%
Cholesterol	9mg	44mg	12%
Vitamin B2	0.103mg	0.24mg	11%
Fats	17.23g	11g	10%
Vitamin A	31µg	118µg	10%
Vitamin B5	0.155mg	0.581mg	9%
Vitamin B12	0.18µg	0.39µg	9%
Manganese	0.147mg	0.008mg	6%
Iron	0.49mg	0.09mg	5%
Phosphorus	67mg	105mg	5%
Sodium	167mg	80mg	4%
Vitamin E	0.89mg	0.3mg	4%
Vitamin B6	0.014mg	0.048mg	3%
Vitamin K	3.6µg	0.3µg	3%
Potassium	124mg	199mg	2%
Choline	16.5mg	26mg	2%
Monounsaturated fat	2.23g	2.969g	2%
Caffeine	6mg	0mg	2%
Protein	4.01g	3.5g	1%
Vitamin D*	16 IU	8 IU	1%
Vitamin D	0.4µg	0.2µg	1%
Magnesium	20mg	14mg	1%
Calcium	115mg	128mg	1%
Fiber	1g	0.7g	1%
Polyunsaturated fat	0.26g	0.452g	1%
Protein per 100 calories	0.88g	1.7g	N/A
Calories per 10 g protein	1137kcal	591kcal	N/A
Weight per 100 calories	22g	48g	N/A
Unsaturated / Saturated Fat ratio	0.21	0.5	N/A
Vitamin C	0.7mg	0.6mg	0%
Net carbs	70.17g	22.9g	N/A
Sugar	59.69g	21.22g	N/A
Zinc	0.69mg	0.69mg	0%
Selenium	2µg	1.8µg	0%
Vitamin B1	0.046mg	0.041mg	0%
Vitamin B3	0.154mg	0.116mg	0%
Folate	4µg	5µg	0%
Trans fat	0.206g		N/A
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A