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  6. Milky way vs. Jellies

Milky way vs. Jellies — In-Depth Nutrition Comparison

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A recap on differences between milky way and jellies

  • Jellies has less copper, calcium, phosphorus, vitamin B12, zinc, vitamin E, and vitamin B2.
  • Milky way covers your daily saturated Fat needs 60% more than jellies.
  • Jellies has less saturated Fat.

Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Jellies.

Infographic

Milky way vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1542.9%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +157.9%
Contains more CopperCopper +1236.4%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 6.6% 18% 12% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +327.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more CholineCholine +60.2%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2573.3%
Contains more FatsFats +86050%
Contains more OtherOther +1072.7%
Contains more WaterWater +372.5%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated Fat: Sat. Fat 12.016 g
Monounsaturated Fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +222900%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Jellies
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milky way Jellies Opinion
Calories 456kcal 266kcal Milky way
Protein 4.01g 0.15g Milky way
Fats 17.23g 0.02g Milky way
Vitamin C 0.7mg 0.9mg Jellies
Net carbs 70.17g 68.95g Milky way
Carbs 71.17g 69.95g Milky way
Cholesterol 9mg 0mg Jellies
Vitamin D 16IU 0IU Milky way
Magnesium 20mg 6mg Milky way
Calcium 115mg 7mg Milky way
Potassium 124mg 54mg Milky way
Iron 0.49mg 0.19mg Milky way
Sugar 59.69g 51.22g Jellies
Fiber 1g 1g
Copper 0.147mg 0.011mg Milky way
Zinc 0.69mg 0.03mg Milky way
Phosphorus 67mg 6mg Milky way
Sodium 167mg 30mg Jellies
Vitamin A 110IU 5IU Milky way
Vitamin A 31µg 0µg Milky way
Vitamin E 0.89mg 0mg Milky way
Vitamin D 0.4µg 0µg Milky way
Manganese 0.147mg 0.132mg Milky way
Selenium 2µg 0.4µg Milky way
Vitamin B1 0.046mg 0.001mg Milky way
Vitamin B2 0.103mg 0.026mg Milky way
Vitamin B3 0.154mg 0.036mg Milky way
Vitamin B5 0.155mg 0.197mg Jellies
Vitamin B6 0.014mg 0.02mg Jellies
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 0.3µg Milky way
Folate 4µg 2µg Milky way
Trans Fat 0.206g Jellies
Choline 16.5mg 10.3mg Milky way
Saturated Fat 12.016g 0.005g Jellies
Monounsaturated Fat 2.23g 0.001g Milky way
Polyunsaturated fat 0.26g 0.004g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
3%
Jellies
Minerals Daily Need Coverage Score
23%
Milky way
5%
Jellies

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies
Jellies is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 12.011g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.