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  6. Milky Way vs. Jellies

Milky Way vs. Jellies — In-Depth Nutrition Comparison

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A recap on the differences between Milky Way and jellies

  • Jellies have less copper, calcium, phosphorus, vitamin B12, zinc, vitamin E, and vitamin B2.
  • Milky Way covers your daily saturated fat needs 60% more than jellies.
  • Jellies have less saturated fat.

Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Jellies.

Infographic

Milky Way vs Jellies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1542.9%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +157.9%
Contains more CopperCopper +1236.4%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +327.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +42.9%

All nutrients comparison - raw data values

Nutrient Milky Way Jellies DV% diff.
Saturated fat 12.016g 0.005g 55%
Fats 17.23g 0.02g 26%
Copper 0.147mg 0.011mg 15%
Calcium 115mg 7mg 11%
Calories 456kcal 266kcal 10%
Phosphorus 67mg 6mg 9%
Protein 4.01g 0.15g 8%
Vitamin B12 0.18µg 0µg 8%
Zinc 0.69mg 0.03mg 6%
Sodium 167mg 30mg 6%
Vitamin E 0.89mg 0mg 6%
Vitamin B2 0.103mg 0.026mg 6%
Monounsaturated fat 2.23g 0.001g 6%
Iron 0.49mg 0.19mg 4%
Vitamin B1 0.046mg 0.001mg 4%
Cholesterol 9mg 0mg 3%
Magnesium 20mg 6mg 3%
Vitamin A 31µg 0µg 3%
Selenium 2µg 0.4µg 3%
Vitamin K 3.6µg 0.3µg 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 124mg 54mg 2%
Polyunsaturated fat 0.26g 0.004g 2%
Caffeine 6mg 0mg 2%
Manganese 0.147mg 0.132mg 1%
Vitamin B3 0.154mg 0.036mg 1%
Vitamin B5 0.155mg 0.197mg 1%
Folate 4µg 2µg 1%
Choline 16.5mg 10.3mg 1%
Weight per 100 calories 22g 38g N/A
Unsaturated / Saturated Fat ratio 0.21 1 N/A
Vitamin C 0.7mg 0.9mg 0%
Net carbs 70.17g 68.95g N/A
Carbs 71.17g 69.95g 0%
Sugar 59.69g 51.22g N/A
Fiber 1g 1g 0%
Vitamin B6 0.014mg 0.02mg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2573.3%
Contains more FatsFats +86050%
Contains more OtherOther +1072.7%
Contains more WaterWater +372.5%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +222900%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.