Milky Way vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between Milky Way and marshmallow
- Marshmallow contains less calcium, phosphorus, vitamin B2, vitamin B12, manganese, vitamin E, zinc, and copper than Milky Way.
- Milky Way's daily need coverage for saturated fat is 60% higher.
- The amount of saturated fat in marshmallow is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3733.3% |
| Contains more PotassiumPotassium | +2380% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains more ManganeseManganese | +1737.5% |
| Contains more SeleniumSelenium | +17.6% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4500% |
| Contains more Vitamin B2Vitamin B2 | +10200% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +3000% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +16400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0.056g | 54% |
| Fats | 17.23g | 0.2g | 26% |
| Calcium | 115mg | 3mg | 11% |
| Vitamin B2 | 0.103mg | 0.001mg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Phosphorus | 67mg | 8mg | 8% |
| Calories | 456kcal | 318kcal | 7% |
| Vitamin E | 0.89mg | 0mg | 6% |
| Manganese | 0.147mg | 0.008mg | 6% |
| Copper | 0.147mg | 0.097mg | 6% |
| Zinc | 0.69mg | 0.04mg | 6% |
| Monounsaturated fat | 2.23g | 0.08g | 5% |
| Vitamin B1 | 0.046mg | 0.001mg | 4% |
| Potassium | 124mg | 5mg | 4% |
| Protein | 4.01g | 1.8g | 4% |
| Fiber | 1g | 0.1g | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Sodium | 167mg | 80mg | 4% |
| Choline | 16.5mg | 0.1mg | 3% |
| Carbs | 71.17g | 81.3g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B5 | 0.155mg | 0.005mg | 3% |
| Iron | 0.49mg | 0.23mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Selenium | 2µg | 1.7µg | 1% |
| Vitamin B6 | 0.014mg | 0.003mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.26g | 0.047g | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 70.17g | 81.2g | N/A |
| Sugar | 59.69g | 57.56g | N/A |
| Vitamin B3 | 0.154mg | 0.078mg | 0% |
| Trans fat | 0.206g | N/A | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +122.8% |
| Contains more FatsFats | +8515% |
| Contains more OtherOther | +330% |
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +2687.5% |
| Contains more Poly. FatPolyunsaturated fat | +453.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
