Milky Way vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between Milky Way and mounds candy bar?
- Milky Way is higher in calcium and vitamin B12, yet mounds candy bar is higher in manganese, copper, iron, fiber, selenium, magnesium, and vitamin B6.
- Mounds candy bar's daily need coverage for saturated fat is 43% more.
- The amount of saturated fat in Milky Way is lower.
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, MOUNDS Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +447.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +172.1% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +544.9% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 20.58g | 39% |
| Manganese | 0.147mg | 0.948mg | 35% |
| Copper | 0.147mg | 0.4mg | 28% |
| Iron | 0.49mg | 2.09mg | 20% |
| Fats | 17.23g | 26.6g | 14% |
| Fiber | 1g | 3.7g | 11% |
| Calcium | 115mg | 21mg | 9% |
| Magnesium | 20mg | 55mg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Selenium | 2µg | 6.6µg | 8% |
| Vitamin B6 | 0.014mg | 0.09mg | 6% |
| Potassium | 124mg | 321mg | 6% |
| Vitamin E | 0.89mg | 0.19mg | 5% |
| Monounsaturated fat | 2.23g | 0.39g | 5% |
| Carbs | 71.17g | 58.59g | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Vitamin B2 | 0.103mg | 0.058mg | 3% |
| Caffeine | 6mg | 17mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Phosphorus | 67mg | 91mg | 3% |
| Calories | 456kcal | 486kcal | 2% |
| Vitamin B5 | 0.155mg | 0.245mg | 2% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Vitamin B3 | 0.154mg | 0.277mg | 1% |
| Sodium | 167mg | 145mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 16.5mg | 11.8mg | 1% |
| Polyunsaturated fat | 0.26g | 0.14g | 1% |
| Protein | 4.01g | 4.6g | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 70.17g | 54.89g | N/A |
| Sugar | 59.69g | 46.19g | N/A |
| Vitamin B1 | 0.046mg | 0.049mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +11.2% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +54.4% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +471.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
