Milky Way vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between Milky Way and mounds candy bar?
- Milky Way is higher in calcium and vitamin B12, yet mounds candy bar is higher in manganese, copper, iron, fats, fiber, selenium, and magnesium.
- Mounds candy bar's daily need coverage for saturated fat is 43% more.
- The amount of saturated fat in Milky Way is lower.
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, MOUNDS Candy Bar types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +447.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +172.1% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +544.9% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 20.58g | 39% |
| Manganese | 0.147mg | 0.948mg | 35% |
| Copper | 0.147mg | 0.4mg | 28% |
| Iron | 0.49mg | 2.09mg | 20% |
| Fats | 17.23g | 26.6g | 14% |
| Fiber | 1g | 3.7g | 11% |
| Calcium | 115mg | 21mg | 9% |
| Magnesium | 20mg | 55mg | 8% |
| Selenium | 2µg | 6.6µg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Potassium | 124mg | 321mg | 6% |
| Vitamin B6 | 0.014mg | 0.09mg | 6% |
| Vitamin E | 0.89mg | 0.19mg | 5% |
| Monounsaturated fat | 2.23g | 0.39g | 5% |
| Carbs | 71.17g | 58.59g | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Phosphorus | 67mg | 91mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B2 | 0.103mg | 0.058mg | 3% |
| Caffeine | 6mg | 17mg | 3% |
| Calories | 456kcal | 486kcal | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.155mg | 0.245mg | 2% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Protein | 4.01g | 4.6g | 1% |
| Sodium | 167mg | 145mg | 1% |
| Vitamin B3 | 0.154mg | 0.277mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 16.5mg | 11.8mg | 1% |
| Polyunsaturated fat | 0.26g | 0.14g | 1% |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.21 | 0.03 | N/A |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 70.17g | 54.89g | N/A |
| Sugar | 59.69g | 46.19g | N/A |
| Vitamin B1 | 0.046mg | 0.049mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +54.4% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +471.8% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
