Milky Way vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between Milky Way and oh henry
- Milky Way has less copper, manganese, vitamin B3, phosphorus, folate, vitamin E, vitamin B1, vitamin B5, and magnesium than oh henry.
- Oh henry covers your daily need for copper, 23% more than Milky Way.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -13.5% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains more ManganeseManganese | +263.9% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1552.6% |
| Contains more Vitamin B5Vitamin B5 | +247.7% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +124.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.147mg | 0.353mg | 23% |
| Manganese | 0.147mg | 0.535mg | 17% |
| Polyunsaturated fat | 0.26g | 2.706g | 16% |
| Vitamin B3 | 0.154mg | 2.545mg | 15% |
| Saturated fat | 12.016g | 9.6g | 11% |
| Phosphorus | 67mg | 140mg | 10% |
| Folate | 4µg | 44µg | 10% |
| Fats | 17.23g | 23g | 9% |
| Vitamin B1 | 0.046mg | 0.149mg | 9% |
| Vitamin E | 0.89mg | 2.21mg | 9% |
| Vitamin B5 | 0.155mg | 0.539mg | 8% |
| Monounsaturated fat | 2.23g | 5.53g | 8% |
| Protein | 4.01g | 7.7g | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin B6 | 0.014mg | 0.086mg | 6% |
| Calcium | 115mg | 69mg | 5% |
| Zinc | 0.69mg | 1.19mg | 5% |
| Fiber | 1g | 1.9g | 4% |
| Choline | 16.5mg | 37.1mg | 4% |
| Potassium | 124mg | 259mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 3.6µg | 1.2µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 2µg | 3.2µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Carbs | 71.17g | 65.5g | 2% |
| Vitamin B12 | 0.18µg | 0.2µg | 1% |
| Caffeine | 6mg | 4mg | 1% |
| Vitamin B2 | 0.103mg | 0.121mg | 1% |
| Sodium | 167mg | 193mg | 1% |
| Cholesterol | 9mg | 7mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 456kcal | 462kcal | 0% |
| Net carbs | 70.17g | 63.6g | N/A |
| Iron | 0.49mg | 0.5mg | 0% |
| Sugar | 59.69g | 46.2g | N/A |
| Trans fat | 0.206g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173.9% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +33.5% |
| Contains more OtherOther | +16.3% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +940.8% |
