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  6. Milky way vs. Oh henry

Milky way vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between Milky way and Oh henry

  • Milky way has less Copper, Manganese, Vitamin B3, Phosphorus, Folate, Vitamin E, Vitamin B1, Vitamin B5, and Magnesium than Oh henry.
  • Oh henry covers your daily need of Copper 23% more than Milky way.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Milky way vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -13.5%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +108.9%
Contains more CopperCopper +140.1%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +109%
Contains more ManganeseManganese +263.9%
Contains more SeleniumSelenium +60%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 6.6% 18% 12% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +148.3%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +1552.6%
Contains more Vitamin B5Vitamin B5 +247.7%
Contains more Vitamin B6Vitamin B6 +514.3%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +1000%
Contains more CholineCholine +124.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +173.9%
Contains more ProteinProtein +92%
Contains more FatsFats +33.5%
Contains more OtherOther +16.3%
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated Fat: Sat. Fat 12.016 g
Monounsaturated Fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -20.1%
Contains more Mono. FatMonounsaturated Fat +148%
Contains more Poly. FatPolyunsaturated fat +940.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milky way Oh henry Opinion
Calories 456kcal 462kcal Oh henry
Protein 4.01g 7.7g Oh henry
Fats 17.23g 23g Oh henry
Vitamin C 0.7mg 0mg Milky way
Net carbs 70.17g 63.6g Milky way
Carbs 71.17g 65.5g Milky way
Cholesterol 9mg 7mg Oh henry
Vitamin D 16IU 0IU Milky way
Magnesium 20mg 51mg Oh henry
Calcium 115mg 69mg Milky way
Potassium 124mg 259mg Oh henry
Iron 0.49mg 0.5mg Oh henry
Sugar 59.69g 46.2g Oh henry
Fiber 1g 1.9g Oh henry
Copper 0.147mg 0.353mg Oh henry
Zinc 0.69mg 1.19mg Oh henry
Phosphorus 67mg 140mg Oh henry
Sodium 167mg 193mg Milky way
Vitamin A 110IU 0IU Milky way
Vitamin A 31µg 0µg Milky way
Vitamin E 0.89mg 2.21mg Oh henry
Vitamin D 0.4µg 0µg Milky way
Manganese 0.147mg 0.535mg Oh henry
Selenium 2µg 3.2µg Oh henry
Vitamin B1 0.046mg 0.149mg Oh henry
Vitamin B2 0.103mg 0.121mg Oh henry
Vitamin B3 0.154mg 2.545mg Oh henry
Vitamin B5 0.155mg 0.539mg Oh henry
Vitamin B6 0.014mg 0.086mg Oh henry
Vitamin B12 0.18µg 0.2µg Oh henry
Vitamin K 3.6µg 1.2µg Milky way
Folate 4µg 44µg Oh henry
Trans Fat 0.206g 0.05g Oh henry
Choline 16.5mg 37.1mg Oh henry
Saturated Fat 12.016g 9.6g Oh henry
Monounsaturated Fat 2.23g 5.53g Oh henry
Polyunsaturated fat 0.26g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
22%
Oh henry
Minerals Daily Need Coverage Score
23%
Milky way
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 13.49g)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.416g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.