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  6. Milky Way vs. Payday

Milky Way vs. Payday — In-Depth Nutrition Comparison

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How are Milky Way and payday different?

  • Payday is higher than Milky Way in vitamin B3, manganese, copper, phosphorus, iron, potassium, vitamin B6, magnesium, and folate.
  • Payday covers your daily need for vitamin B3, 44% more than Milky Way.
  • Milky Way contains 3 times more saturated fat than payday. Milky Way contains 12.016g of saturated fat, while payday contains 4.806g.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, HERSHEYS, PAYDAY Bar types were used in this article.

Infographic

Milky Way vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +22.3%
Contains less SodiumSodium -27.7%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +484.7%
Contains more IronIron +291.8%
Contains more CopperCopper +121.1%
Contains more ZincZinc +127.5%
Contains more PhosphorusPhosphorus +194%
Contains more ManganeseManganese +520.4%
Contains more SeleniumSelenium +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Payday
Payday
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 21% 27% 134% 31% 54% 2.5% 0% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +177.5%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +4553.2%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +1578.6%
Contains more FolateFolate +1175%

All nutrients comparison - raw data values

Nutrient Milky Way Payday DV% diff.
Vitamin B3 0.154mg 7.166mg 44%
Manganese 0.147mg 0.912mg 33%
Saturated fat 12.016g 4.806g 33%
Polyunsaturated fat 0.26g 4.691g 30%
Monounsaturated fat 2.23g 12.467g 26%
Copper 0.147mg 0.325mg 20%
Protein 4.01g 13.44g 19%
Phosphorus 67mg 197mg 19%
Potassium 124mg 725mg 18%
Iron 0.49mg 1.92mg 18%
Magnesium 20mg 90mg 17%
Vitamin B6 0.014mg 0.235mg 17%
Fats 17.23g 25g 12%
Folate 4µg 51µg 12%
Fiber 1g 3.8g 11%
Vitamin E 0.89mg 2.47mg 11%
Zinc 0.69mg 1.57mg 8%
Vitamin B5 0.155mg 0.521mg 7%
Vitamin B12 0.18µg 0.02µg 7%
Carbs 71.17g 52.88g 6%
Selenium 2µg 5.1µg 6%
Cholesterol 9mg 0mg 3%
Sodium 167mg 231mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B1 0.046mg 0.083mg 3%
Vitamin K 3.6µg 0µg 3%
Choline 16.5mg 35.6mg 3%
Calories 456kcal 490kcal 2%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 115mg 94mg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Starch 2.19g 1%
Vitamin B2 0.103mg 0.115mg 1%
Protein per 100 calories 0.88g 2.7g N/A
Calories per 10 g protein 1137kcal 365kcal N/A
Weight per 100 calories 22g 20g N/A
Unsaturated / Saturated Fat ratio 0.21 3.6 N/A
Net carbs 70.17g 49.08g N/A
Sugar 59.69g 40.32g N/A
Trans fat 0.206g 0g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Payday
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +34.6%
Contains more ProteinProtein +235.2%
Contains more FatsFats +45.1%
Contains more WaterWater +10.6%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +459.1%
Contains more Poly. FatPolyunsaturated fat +1704.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.