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  6. Milky Way vs. Pudding

Milky Way vs. Pudding — In-Depth Nutrition Comparison

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The main differences between Milky Way and pudding

  • Milky Way is richer in vitamin E and monounsaturated fat, yet pudding is richer in vitamin B12.
  • Daily need coverage for saturated fat for Milky Way is 51% higher.
  • Milky Way contains 15 times more vitamin E than pudding. Milky Way contains 0.89mg of vitamin E, while pudding contains 0.06mg.
  • Pudding contains less saturated fat.
  • Pudding has a lower glycemic index than Milky Way.

Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Milky Way vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +44.1%
Contains more CopperCopper +32.4%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +51.5%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -41.3%
Contains more SeleniumSelenium +85%
~equal in Magnesium ~20mg
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1383.3%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin KVitamin K +1100%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +72.2%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Milky Way Pudding DV% diff.
Saturated fat 12.016g 1.81g 46%
Fats 17.23g 3.15g 22%
Calories 456kcal 120kcal 17%
Carbs 71.17g 19.64g 17%
Vitamin E 0.89mg 0.06mg 6%
Vitamin B12 0.18µg 0.31µg 5%
Vitamin D* 16 IU 44 IU 4%
Vitamin D 0.4µg 1.1µg 4%
Copper 0.147mg 0.111mg 4%
Vitamin B2 0.103mg 0.157mg 4%
Monounsaturated fat 2.23g 0.819g 4%
Phosphorus 67mg 87mg 3%
Sodium 167mg 98mg 3%
Selenium 2µg 3.7µg 3%
Vitamin B5 0.155mg 0.326mg 3%
Vitamin K 3.6µg 0.3µg 3%
Protein 4.01g 3.16g 2%
Iron 0.49mg 0.34mg 2%
Zinc 0.69mg 0.48mg 2%
Manganese 0.147mg 0.097mg 2%
Vitamin C 0.7mg 0mg 1%
Calcium 115mg 106mg 1%
Potassium 124mg 150mg 1%
Fiber 1g 0.8g 1%
Vitamin A 31µg 39µg 1%
Vitamin B1 0.046mg 0.038mg 1%
Vitamin B6 0.014mg 0.03mg 1%
Choline 16.5mg 11.3mg 1%
Polyunsaturated fat 0.26g 0.18g 1%
Caffeine 6mg 2mg 1%
Protein per 100 calories 0.88g 2.6g N/A
Calories per 10 g protein 1137kcal 380kcal N/A
Weight per 100 calories 22g 83g N/A
Unsaturated / Saturated Fat ratio 0.21 0.55 N/A
Net carbs 70.17g 18.84g N/A
Cholesterol 9mg 9mg 0%
Magnesium 20mg 20mg 0%
Sugar 59.69g 11.96g N/A
Vitamin B3 0.154mg 0.133mg 0%
Folate 4µg 4µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +447%
Contains more CarbsCarbs +262.4%
Contains more OtherOther +40.2%
Contains more WaterWater +1060.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.