Milky Way vs. Pudding — In-Depth Nutrition Comparison
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The main differences between Milky Way and pudding
- Milky Way is richer in vitamin E and monounsaturated fat, yet pudding is richer in vitamin B12.
- Daily need coverage for saturated fat for Milky Way is 51% higher.
- Milky Way contains 15 times more vitamin E than pudding. Milky Way contains 0.89mg of vitamin E, while pudding contains 0.06mg.
- Pudding contains less saturated fat.
- Pudding has a lower glycemic index than Milky Way.
Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +43.8% |
| Contains more ManganeseManganese | +51.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +46% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 1.81g | 46% |
| Fats | 17.23g | 3.15g | 22% |
| Calories | 456kcal | 120kcal | 17% |
| Carbs | 71.17g | 19.64g | 17% |
| Vitamin E | 0.89mg | 0.06mg | 6% |
| Vitamin B12 | 0.18µg | 0.31µg | 5% |
| Copper | 0.147mg | 0.111mg | 4% |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Monounsaturated fat | 2.23g | 0.819g | 4% |
| Vitamin D | 16IU | 44IU | 4% |
| Vitamin B2 | 0.103mg | 0.157mg | 4% |
| Sodium | 167mg | 98mg | 3% |
| Phosphorus | 67mg | 87mg | 3% |
| Selenium | 2µg | 3.7µg | 3% |
| Vitamin B5 | 0.155mg | 0.326mg | 3% |
| Vitamin K | 3.6µg | 0.3µg | 3% |
| Zinc | 0.69mg | 0.48mg | 2% |
| Protein | 4.01g | 3.16g | 2% |
| Manganese | 0.147mg | 0.097mg | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Vitamin B6 | 0.014mg | 0.03mg | 1% |
| Choline | 16.5mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.26g | 0.18g | 1% |
| Vitamin A | 31µg | 39µg | 1% |
| Vitamin B1 | 0.046mg | 0.038mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Potassium | 124mg | 150mg | 1% |
| Calcium | 115mg | 106mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 6mg | 2mg | 1% |
| Net carbs | 70.17g | 18.84g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 59.69g | 11.96g | N/A |
| Vitamin B3 | 0.154mg | 0.133mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +447% |
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +40.2% |
| Contains more WaterWater | +1060.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
