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Milky Way vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the differences between Milky Way and reese's fast break?

  • Milky Way is higher in manganese, yet reese's fast break is higher in vitamin B3, phosphorus, folate, fiber, vitamin B1, magnesium, and iron.
  • Reese's fast break's daily need coverage for vitamin B3 is 21% more.
  • The amount of saturated fat in reese's fast break is lower.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.

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Milky Way vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +88.5%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +129%
Contains more IronIron +95.9%
Contains more CopperCopper +22.4%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B3Vitamin B3 +2218.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +875%
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Milky Way Reese's fast break DV% diff.
Polyunsaturated fat 0.26g 4.33g 27%
Vitamin B3 0.154mg 3.57mg 21%
Monounsaturated fat 2.23g 8.94g 17%
Saturated fat 12.016g 8.23g 17%
Fats 17.23g 23.42g 10%
Folate 4µg 39µg 9%
Protein 4.01g 8.66g 9%
Phosphorus 67mg 130mg 9%
Vitamin B12 0.18µg 8%
Fiber 1g 2.9g 8%
Magnesium 20mg 48mg 7%
Sodium 167mg 330mg 7%
Vitamin B1 0.046mg 0.13mg 7%
Iron 0.49mg 0.96mg 6%
Vitamin E 0.89mg 6%
Manganese 0.147mg 0mg 6%
Potassium 124mg 284mg 5%
Calcium 115mg 61mg 5%
Vitamin B5 0.155mg 0.42mg 5%
Copper 0.147mg 0.18mg 4%
Selenium 2µg 0µg 4%
Vitamin B6 0.014mg 0.07mg 4%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Carbs 71.17g 61.6g 3%
Vitamin A 31µg 3%
Caffeine 6mg 0mg 2%
Vitamin D 0.4µg 2%
Zinc 0.69mg 0.94mg 2%
Vitamin D 16IU 2%
Cholesterol 9mg 4mg 2%
Calories 456kcal 474kcal 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 70.17g 58.7g N/A
Sugar 59.69g 53.08g N/A
Vitamin B2 0.103mg 0.1mg 0%
Trans fat 0.206g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +15.5%
Contains more WaterWater +53.7%
Contains more ProteinProtein +116%
Contains more FatsFats +35.9%
Contains more OtherOther +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +300.9%
Contains more Poly. FatPolyunsaturated fat +1565.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.