Milky way vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between Milky way and Rolo?
- Milky way is higher in Copper, Manganese, and Zinc, yet Rolo is higher in Vitamin B12.
- Milky way's daily need coverage for Copper is 16% more.
- The amount of Sugar in Milky way is lower.
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more CholineCholine | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +21.5% |
| Contains more OtherOther | +11.6% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -17.4% |
~equal in
Monounsaturated Fat
~2.104g
~equal in
Polyunsaturated fat
~0.265g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 456kcal | 474kcal |
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| Protein | 4.01g | 5.08g |
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| Fats | 17.23g | 20.93g |
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| Vitamin C | 0.7mg | 0.9mg |
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| Net carbs | 70.17g | 67.05g |
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| Carbs | 71.17g | 67.95g |
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| Cholesterol | 9mg | 12mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 20mg | 0mg |
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| Calcium | 115mg | 145mg |
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| Potassium | 124mg | 188mg |
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| Iron | 0.49mg | 0.42mg |
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| Sugar | 59.69g | 63.93g |
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| Fiber | 1g | 0.9g |
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| Copper | 0.147mg | 0mg |
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| Zinc | 0.69mg | 0mg |
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| Phosphorus | 67mg | 71mg |
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| Sodium | 167mg | 188mg |
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| Vitamin A | 110IU | 121IU |
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| Vitamin A | 31µg | 34µg |
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| Vitamin E | 0.89mg | 1.1mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.147mg | 0mg |
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| Selenium | 2µg | 0µg |
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| Vitamin B1 | 0.046mg | 0.02mg |
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| Vitamin B2 | 0.103mg | 0.12mg |
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| Vitamin B3 | 0.154mg | 0.04mg |
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| Vitamin B5 | 0.155mg | 0mg |
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| Vitamin B6 | 0.014mg | 0mg |
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| Vitamin B12 | 0.18µg | 0.33µg |
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| Vitamin K | 3.6µg | 3.2µg |
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| Folate | 4µg | 0µg |
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| Trans Fat | 0.206g | 0g |
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| Choline | 16.5mg | 20.1mg |
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| Saturated Fat | 12.016g | 14.542g |
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| Monounsaturated Fat | 2.23g | 2.104g |
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| Polyunsaturated fat | 0.26g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Milky way contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 2.526g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.