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Milky way vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between milky way and sherbet

  • Sherbet has less copper, calcium, manganese, and vitamin E.
  • Milky way's daily need coverage for saturated fat is 54% more.
  • Milky way has 89 times more vitamin E than sherbet. Milky way has 0.89mg of vitamin E, while sherbet has 0.01mg.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Sherbet, orange.

Infographic

Milky way vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +250%
Contains more CopperCopper +425%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +1236.4%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin EVitamin E +8800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B12Vitamin B12 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +114.3%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +64.3%
~equal in Vitamin B2 ~0.097mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +264.5%
Contains more FatsFats +761.5%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +222.5%
Contains more WaterWater +949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +320.8%
Contains more Poly. FatPolyunsaturated fat +225%
Contains less Sat. FatSaturated fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milky way Sherbet DV% diff.
Saturated fat 12.016g 1.16g 49%
Fats 17.23g 2g 23%
Calories 456kcal 144kcal 16%
Carbs 71.17g 30.4g 14%
Copper 0.147mg 0.028mg 13%
Vitamin E 0.89mg 0.01mg 6%
Manganese 0.147mg 0.011mg 6%
Calcium 115mg 54mg 6%
Protein 4.01g 1.1g 6%
Sodium 167mg 46mg 5%
Iron 0.49mg 0.14mg 4%
Monounsaturated fat 2.23g 0.53g 4%
Phosphorus 67mg 40mg 4%
Magnesium 20mg 8mg 3%
Vitamin K 3.6µg 0µg 3%
Cholesterol 9mg 1mg 3%
Choline 16.5mg 7.7mg 2%
Vitamin B12 0.18µg 0.13µg 2%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin A 31µg 12µg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.69mg 0.48mg 2%
Vitamin C 0.7mg 2.3mg 2%
Vitamin D 16IU 0IU 2%
Caffeine 6mg 0mg 2%
Vitamin B3 0.154mg 0.063mg 1%
Vitamin B5 0.155mg 0.224mg 1%
Vitamin B6 0.014mg 0.023mg 1%
Potassium 124mg 96mg 1%
Fiber 1g 1.3g 1%
Selenium 2µg 1.5µg 1%
Polyunsaturated fat 0.26g 0.08g 1%
Net carbs 70.17g 29.1g N/A
Sugar 59.69g 24.32g N/A
Vitamin B2 0.103mg 0.097mg 0%
Folate 4µg 4µg 0%
Trans fat 0.206g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
6%
Sherbet
Minerals Daily Need Coverage Score
23%
Milky way
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 35.37g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 10.856g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 3)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.