Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Milky way
  5. Compare
  6. Milky way vs. Sherbet

Milky way vs. Sherbet — In-Depth Nutrition Comparison

Compare

Important differences between Milky way and Sherbet

  • Sherbet has less Copper, Calcium, Manganese, Vitamin E, and Monounsaturated Fat.
  • Milky way's daily need coverage for Saturated Fat is 54% more.
  • Milky way has 89 times more Vitamin E than Sherbet. Milky way has 0.89mg of Vitamin E, while Sherbet has 0.01mg.
  • Sherbet is lower in Saturated Fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Sherbet, orange.

Infographic

Milky way vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +250%
Contains more CopperCopper +425%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +1236.4%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 6.6% 18% 12% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +139.1%
Contains more Vitamin EVitamin E +8800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B12Vitamin B12 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +114.3%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +64.3%
~equal in Vitamin B2 ~0.097mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +264.5%
Contains more FatsFats +761.5%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +222.5%
Contains more WaterWater +949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated Fat: Sat. Fat 12.016 g
Monounsaturated Fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +320.8%
Contains more Poly. FatPolyunsaturated fat +225%
Contains less Sat. FatSaturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milky way Sherbet Opinion
Calories 456kcal 144kcal Milky way
Protein 4.01g 1.1g Milky way
Fats 17.23g 2g Milky way
Vitamin C 0.7mg 2.3mg Sherbet
Net carbs 70.17g 29.1g Milky way
Carbs 71.17g 30.4g Milky way
Cholesterol 9mg 1mg Sherbet
Vitamin D 16IU 0IU Milky way
Magnesium 20mg 8mg Milky way
Calcium 115mg 54mg Milky way
Potassium 124mg 96mg Milky way
Iron 0.49mg 0.14mg Milky way
Sugar 59.69g 24.32g Sherbet
Fiber 1g 1.3g Sherbet
Copper 0.147mg 0.028mg Milky way
Zinc 0.69mg 0.48mg Milky way
Phosphorus 67mg 40mg Milky way
Sodium 167mg 46mg Sherbet
Vitamin A 110IU 46IU Milky way
Vitamin A 31µg 12µg Milky way
Vitamin E 0.89mg 0.01mg Milky way
Vitamin D 0.4µg 0µg Milky way
Manganese 0.147mg 0.011mg Milky way
Selenium 2µg 1.5µg Milky way
Vitamin B1 0.046mg 0.027mg Milky way
Vitamin B2 0.103mg 0.097mg Milky way
Vitamin B3 0.154mg 0.063mg Milky way
Vitamin B5 0.155mg 0.224mg Sherbet
Vitamin B6 0.014mg 0.023mg Sherbet
Vitamin B12 0.18µg 0.13µg Milky way
Vitamin K 3.6µg 0µg Milky way
Folate 4µg 4µg
Trans Fat 0.206g Sherbet
Choline 16.5mg 7.7mg Milky way
Saturated Fat 12.016g 1.16g Sherbet
Monounsaturated Fat 2.23g 0.53g Milky way
Polyunsaturated fat 0.26g 0.08g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Milky way
Milky way vs Mars
Mars
Milky way
Milky way vs Snickers
Snickers
Milky way
Milky way vs Twix
Twix
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
6%
Sherbet
Minerals Daily Need Coverage Score
23%
Milky way
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 35.37g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.856g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 3)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.