Milky Way vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between Milky Way and pretzel
- Milky Way has more calcium; however, pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber.
- Milky Way's daily need coverage for saturated fat is 58% more.
- Milky Way has 4 times more calcium than pretzel. Milky Way has 115mg of calcium, while pretzel has 27mg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index than Milky Way.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325.9% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +834.7% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +590.5% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +821.7% |
| Contains more Vitamin B2Vitamin B2 | +222.3% |
| Contains more Vitamin B3Vitamin B3 | +3322.1% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +78.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.1% |
| Contains more WaterWater | +101.3% |
| Contains more ProteinProtein | +150.4% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +172.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.016g | 0.391g | 53% |
| Iron | 0.49mg | 4.58mg | 51% |
| Sodium | 167mg | 1240mg | 47% |
| Folate | 4µg | 166µg | 41% |
| Manganese | 0.147mg | 1.015mg | 38% |
| Vitamin B1 | 0.046mg | 0.424mg | 32% |
| Vitamin B3 | 0.154mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Fats | 17.23g | 2.93g | 22% |
| Vitamin B2 | 0.103mg | 0.332mg | 18% |
| Protein | 4.01g | 10.04g | 12% |
| Fiber | 1g | 3.4g | 10% |
| Phosphorus | 67mg | 128mg | 9% |
| Calcium | 115mg | 27mg | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Polyunsaturated fat | 0.26g | 1.291g | 7% |
| Vitamin B6 | 0.014mg | 0.074mg | 5% |
| Monounsaturated fat | 2.23g | 0.727g | 4% |
| Selenium | 2µg | 4.4µg | 4% |
| Calories | 456kcal | 384kcal | 4% |
| Vitamin E | 0.89mg | 0.47mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.69mg | 1.04mg | 3% |
| Potassium | 124mg | 223mg | 3% |
| Vitamin B5 | 0.155mg | 0.322mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 71.17g | 80.39g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Choline | 16.5mg | 29.5mg | 2% |
| Copper | 0.147mg | 0.156mg | 1% |
| Vitamin K | 3.6µg | 2.8µg | 1% |
| Net carbs | 70.17g | 76.99g | N/A |
| Sugar | 59.69g | 2.21g | N/A |
| Trans fat | 0.206g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
37%
Minerals Daily Need Coverage Score
23%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 57.48g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 11.625g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Milky Way contains less Sodium (difference - 1073mg)
Which food is lower in glycemic index?
Milky Way is lower in glycemic index (difference - 21)
Which food is cheaper?
Milky Way is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.