Milky Way vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between Milky Way and pretzel
- Milky Way has more calcium; however, pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber.
- Milky Way's daily need coverage for saturated fat is 58% more.
- Milky Way has 4 times more calcium than pretzel. Milky Way has 115mg of calcium, while pretzel has 27mg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index than Milky Way.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325.9% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +834.7% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +590.5% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +821.7% |
| Contains more Vitamin B2Vitamin B2 | +222.3% |
| Contains more Vitamin B3Vitamin B3 | +3322.1% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0.391g | 53% |
| Iron | 0.49mg | 4.58mg | 51% |
| Sodium | 167mg | 1240mg | 47% |
| Folate | 4µg | 166µg | 41% |
| Manganese | 0.147mg | 1.015mg | 38% |
| Vitamin B1 | 0.046mg | 0.424mg | 32% |
| Vitamin B3 | 0.154mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Fats | 17.23g | 2.93g | 22% |
| Vitamin B2 | 0.103mg | 0.332mg | 18% |
| Protein | 4.01g | 10.04g | 12% |
| Fiber | 1g | 3.4g | 10% |
| Phosphorus | 67mg | 128mg | 9% |
| Calcium | 115mg | 27mg | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Polyunsaturated fat | 0.26g | 1.291g | 7% |
| Vitamin B6 | 0.014mg | 0.074mg | 5% |
| Monounsaturated fat | 2.23g | 0.727g | 4% |
| Selenium | 2µg | 4.4µg | 4% |
| Calories | 456kcal | 384kcal | 4% |
| Vitamin E | 0.89mg | 0.47mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.69mg | 1.04mg | 3% |
| Potassium | 124mg | 223mg | 3% |
| Vitamin B5 | 0.155mg | 0.322mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 71.17g | 80.39g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Choline | 16.5mg | 29.5mg | 2% |
| Copper | 0.147mg | 0.156mg | 1% |
| Vitamin K | 3.6µg | 2.8µg | 1% |
| Net carbs | 70.17g | 76.99g | N/A |
| Sugar | 59.69g | 2.21g | N/A |
| Trans fat | 0.206g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.1% |
| Contains more WaterWater | +101.3% |
| Contains more ProteinProtein | +150.4% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +172.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |
