Milky Way vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between Milky Way and pretzel

Milky Way has more calcium; however, pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber.
Milky Way's daily need coverage for saturated fat is 58% more.
Milky Way has 4 times more calcium than pretzel. Milky Way has 115mg of calcium, while pretzel has 27mg.
Pretzel is lower in saturated fat.
Pretzel has a higher glycemic index than Milky Way.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Pretzel

Contains more CalciumCalcium	+325.9%
Contains less SodiumSodium	-86.5%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+79.8%
Contains more IronIron	+834.7%
Contains more ZincZinc	+50.7%
Contains more PhosphorusPhosphorus	+91%
Contains more ManganeseManganese	+590.5%
Contains more SeleniumSelenium	+120%

~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milky Way

Pretzel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+28.6%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+821.7%
Contains more Vitamin B2Vitamin B2	+222.3%
Contains more Vitamin B3Vitamin B3	+3322.1%
Contains more Vitamin B5Vitamin B5	+107.7%
Contains more Vitamin B6Vitamin B6	+428.6%
Contains more FolateFolate	+4050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	0.391g	53%
Iron	0.49mg	4.58mg	51%
Sodium	167mg	1240mg	47%
Folate	4µg	166µg	41%
Manganese	0.147mg	1.015mg	38%
Vitamin B1	0.046mg	0.424mg	32%
Vitamin B3	0.154mg	5.27mg	32%
Starch		72.58g	30%
Fats	17.23g	2.93g	22%
Vitamin B2	0.103mg	0.332mg	18%
Protein	4.01g	10.04g	12%
Fiber	1g	3.4g	10%
Calcium	115mg	27mg	9%
Phosphorus	67mg	128mg	9%
Vitamin B12	0.18µg	0µg	8%
Polyunsaturated fat	0.26g	1.291g	7%
Vitamin B6	0.014mg	0.074mg	5%
Calories	456kcal	384kcal	4%
Selenium	2µg	4.4µg	4%
Monounsaturated fat	2.23g	0.727g	4%
Carbs	71.17g	80.39g	3%
Cholesterol	9mg	0mg	3%
Potassium	124mg	223mg	3%
Zinc	0.69mg	1.04mg	3%
Vitamin A	31µg	0µg	3%
Vitamin E	0.89mg	0.47mg	3%
Vitamin B5	0.155mg	0.322mg	3%
Vitamin C	0.7mg	2.1mg	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	29mg	2%
Choline	16.5mg	29.5mg	2%
Caffeine	6mg	0mg	2%
Copper	0.147mg	0.156mg	1%
Vitamin K	3.6µg	2.8µg	1%
Protein per 100 calories	0.88g	2.6g	N/A
Calories per 10 g protein	1137kcal	382kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.21	5.2	N/A
Net carbs	70.17g	76.99g	N/A
Sugar	59.69g	2.21g	N/A
Trans fat	0.206g	0.004g	N/A
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A