Milky Way vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between Milky Way and pretzel

Milky Way has more fats; however, pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and protein.
Milky Way's daily need coverage for saturated fat is 58% more.
Milky Way has 6 times more fats than pretzel. Milky Way has 17.23g of fats, while pretzel has 2.93g.
Pretzel is lower in saturated fat.
Pretzel has a higher glycemic index than Milky Way.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milky Way

Pretzel

Contains more CalciumCalcium	+325.9%
Contains less SodiumSodium	-86.5%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+79.8%
Contains more IronIron	+834.7%
Contains more ZincZinc	+50.7%
Contains more PhosphorusPhosphorus	+91%
Contains more ManganeseManganese	+590.5%
Contains more SeleniumSelenium	+120%

~equal in Copper ~0.156mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milky Way

Pretzel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+28.6%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+821.7%
Contains more Vitamin B2Vitamin B2	+222.3%
Contains more Vitamin B3Vitamin B3	+3322.1%
Contains more Vitamin B5Vitamin B5	+107.7%
Contains more Vitamin B6Vitamin B6	+428.6%
Contains more FolateFolate	+4050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.016g	0.391g	53%
Iron	0.49mg	4.58mg	51%
Sodium	167mg	1240mg	47%
Folate	4µg	166µg	41%
Manganese	0.147mg	1.015mg	38%
Vitamin B1	0.046mg	0.424mg	32%
Vitamin B3	0.154mg	5.27mg	32%
Starch		72.58g	30%
Fats	17.23g	2.93g	22%
Vitamin B2	0.103mg	0.332mg	18%
Protein	4.01g	10.04g	12%
Fiber	1g	3.4g	10%
Calcium	115mg	27mg	9%
Phosphorus	67mg	128mg	9%
Vitamin B12	0.18µg	0µg	8%
Polyunsaturated fat	0.26g	1.291g	7%
Omega-6 (Linoleic acid)		1.223g	7%
Vitamin B6	0.014mg	0.074mg	5%
Calories	456kcal	384kcal	4%
Selenium	2µg	4.4µg	4%
Monounsaturated fat	2.23g	0.727g	4%
Omega-3 (ALA)		0.063g	4%
Carbs	71.17g	80.39g	3%
Cholesterol	9mg	0mg	3%
Potassium	124mg	223mg	3%
Zinc	0.69mg	1.04mg	3%
Vitamin A	31µg	0µg	3%
Vitamin E	0.89mg	0.47mg	3%
Vitamin B5	0.155mg	0.322mg	3%
Vitamin C	0.7mg	2.1mg	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	29mg	2%
Choline	16.5mg	29.5mg	2%
Caffeine	6mg	0mg	2%
Copper	0.147mg	0.156mg	1%
Vitamin K	3.6µg	2.8µg	1%
Protein per 100 calories	0.88g	2.6g	N/A
Calories per 10 g protein	1137kcal	382kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.21	5.2	N/A
Net carbs	70.17g	76.99g	N/A
Sugar	59.69g	2.21g	N/A
Trans fat	0.206g	0.004g	N/A
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Fructose		0.31g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A