Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Millet flour vs. Almonds — In-Depth Nutrition Comparison

Compare

How are millet flour and almonds different?

  • Millet flour is richer in selenium and vitamin B6, while almonds are higher in vitamin E, vitamin B2, copper, manganese, fiber, magnesium, phosphorus, and calcium.
  • Almonds cover your daily need for vitamin E, 170% more than millet flour.
  • Millet flour contains 8 times more selenium than almonds. Millet flour contains 32.7µg of selenium, while almonds contain 4.1µg.
  • Millet flour has a higher glycemic index (70) than almonds (0).

Millet flour and Nuts, almonds types were used in this article.

Infographic

Millet flour vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +697.6%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +1821.4%
Contains more PotassiumPotassium +227.2%
Contains more CopperCopper +92.7%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +117.5%
~equal in Iron ~3.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +169%
Contains more Vitamin B6Vitamin B6 +171.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +23200%
Contains more Vitamin B2Vitamin B2 +1458.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +248.6%
Contains more WaterWater +96.6%
Contains more ProteinProtein +96.7%
Contains more FatsFats +1074.8%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +3314.6%
Contains more Poly. FatPolyunsaturated fat +370.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +9605.6%
Contains more GlucoseGlucose +641.2%
Contains more MaltoseMaltose +175%
Contains more SucroseSucrose +1216.7%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Almonds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Almonds DV% diff.
Vitamin E 0.11mg 25.63mg 170%
Vitamin B2 0.073mg 1.138mg 82%
Monounsaturated fat 0.924g 31.551g 77%
Fats 4.25g 49.93g 70%
Polyunsaturated fat 2.618g 12.329g 65%
Copper 0.535mg 1.031mg 55%
Selenium 32.7µg 4.1µg 52%
Manganese 1.002mg 2.179mg 51%
Fiber 3.5g 12.5g 36%
Magnesium 119mg 270mg 36%
Starch 69.88g 0.72g 28%
Phosphorus 285mg 481mg 28%
Calcium 14mg 269mg 26%
Protein 10.75g 21.15g 21%
Vitamin B6 0.372mg 0.137mg 18%
Carbs 75.12g 21.55g 18%
Vitamin B1 0.413mg 0.205mg 17%
Vitamin B5 1.267mg 0.471mg 16%
Saturated fat 0.536g 3.802g 15%
Vitamin B3 6.02mg 3.618mg 15%
Potassium 224mg 733mg 15%
Calories 382kcal 579kcal 10%
Choline 52.1mg 9%
Zinc 2.63mg 3.12mg 4%
Iron 3.94mg 3.71mg 3%
Vitamin K 0.8µg 0µg 1%
Folate 42µg 44µg 1%
Net carbs 71.62g 9.05g N/A
Sugar 1.66g 4.35g N/A
Sodium 4mg 1mg 0%
Trans fat 0.002g 0.015g N/A
Tryptophan 0.17mg 0.211mg 0%
Threonine 0.354mg 0.601mg 0%
Isoleucine 0.473mg 0.751mg 0%
Leucine 1.537mg 1.473mg 0%
Lysine 0.144mg 0.568mg 0%
Methionine 0.319mg 0.157mg 0%
Phenylalanine 0.675mg 1.132mg 0%
Valine 0.584mg 0.855mg 0%
Histidine 0.257mg 0.539mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.044g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 2.549g 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
78%
Almonds
Minerals Daily Need Coverage Score
94%
Millet flour
142%
Almonds

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 3.266g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.