Millet flour vs. Banana — In-Depth Nutrition Comparison
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What are the differences between millet flour and bananas?
- Millet flour is richer than bananas in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, manganese, protein, zinc, and magnesium.
- Millet flour's daily need coverage for selenium is 58% more.
- Millet flour has 18 times more zinc than bananas. While millet flour has 2.63mg of zinc, bananas have only 0.15mg.
- The glycemic index of bananas is lower.
We used Millet flour and Bananas, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +340.7% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +1415.4% |
| Contains more CopperCopper | +585.9% |
| Contains more ZincZinc | +1653.3% |
| Contains more PhosphorusPhosphorus | +1195.5% |
| Contains more ManganeseManganese | +271.1% |
| Contains more SeleniumSelenium | +3170% |
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1232.3% |
| Contains more Vitamin B3Vitamin B3 | +805.3% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 1µg | 58% |
| Copper | 0.535mg | 0.078mg | 51% |
| Iron | 3.94mg | 0.26mg | 46% |
| Phosphorus | 285mg | 22mg | 38% |
| Vitamin B3 | 6.02mg | 0.665mg | 33% |
| Manganese | 1.002mg | 0.27mg | 32% |
| Vitamin B1 | 0.413mg | 0.031mg | 32% |
| Starch | 69.88g | 5.38g | 27% |
| Zinc | 2.63mg | 0.15mg | 23% |
| Magnesium | 119mg | 27mg | 22% |
| Protein | 10.75g | 1.09g | 19% |
| Vitamin B5 | 1.267mg | 0.334mg | 19% |
| Carbs | 75.12g | 22.84g | 17% |
| Polyunsaturated fat | 2.618g | 0.073g | 17% |
| Calories | 382kcal | 89kcal | 15% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fats | 4.25g | 0.33g | 6% |
| Folate | 42µg | 20µg | 6% |
| Fructose | 0g | 4.85g | 6% |
| Potassium | 224mg | 358mg | 4% |
| Fiber | 3.5g | 2.6g | 4% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.536g | 0.112g | 2% |
| Monounsaturated fat | 0.924g | 0.032g | 2% |
| Calcium | 14mg | 5mg | 1% |
| Protein per 100 calories | 2.8g | 1.2g | N/A |
| Calories per 10 g protein | 355kcal | 817kcal | N/A |
| Weight per 100 calories | 26g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 0.94 | N/A |
| Net carbs | 71.62g | 20.24g | N/A |
| Sugar | 1.66g | 12.23g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Vitamin B2 | 0.073mg | 0.073mg | 0% |
| Vitamin B6 | 0.372mg | 0.367mg | 0% |
| Vitamin K | 0.8µg | 0.5µg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.009mg | 0% |
| Threonine | 0.354mg | 0.028mg | 0% |
| Isoleucine | 0.473mg | 0.028mg | 0% |
| Leucine | 1.537mg | 0.068mg | 0% |
| Lysine | 0.144mg | 0.05mg | 0% |
| Methionine | 0.319mg | 0.008mg | 0% |
| Phenylalanine | 0.675mg | 0.049mg | 0% |
| Valine | 0.584mg | 0.047mg | 0% |
| Histidine | 0.257mg | 0.077mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +886.2% |
| Contains more FatsFats | +1187.9% |
| Contains more CarbsCarbs | +228.9% |
| Contains more WaterWater | +764% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +2787.5% |
| Contains more Poly. FatPolyunsaturated fat | +3486.3% |
| Contains less Sat. FatSaturated fat | -79.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +1198.9% |
| Contains more MaltoseMaltose | +1000% |
| Contains more SucroseSucrose | +696.7% |
| Contains more GlucoseGlucose | +295.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
