Millet flour vs. Biscuit — In-Depth Nutrition Comparison

Compare

Summary of differences between millet flour and biscuits

Millet flour has more copper, manganese, vitamin B6, magnesium, selenium, vitamin B5, vitamin B3, and zinc; however, biscuits are higher in calcium.
Millet flour covers your daily need for copper, 50% more than biscuits.
Millet flour has 11 times more vitamin B6 than biscuits. While millet flour has 0.372mg of vitamin B6, biscuits have only 0.035mg.
Millet flour has less sodium.
The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Biscuit

Contains more MagnesiumMagnesium	+561.1%
Contains more PotassiumPotassium	+85.1%
Contains more IronIron	+35.9%
Contains more CopperCopper	+552.4%
Contains more ZincZinc	+387%
Contains more PhosphorusPhosphorus	+73.8%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+165.1%
Contains more SeleniumSelenium	+67.7%

Contains more CalciumCalcium

+1578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Biscuit

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+16%
Contains more Vitamin B3Vitamin B3	+104.1%
Contains more Vitamin B5Vitamin B5	+344.6%
Contains more Vitamin B6Vitamin B6	+962.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+324.7%
Contains more FolateFolate	+45.2%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.082mg	50%
Starch	69.88g		29%
Manganese	1.002mg	0.378mg	27%
Vitamin B6	0.372mg	0.035mg	26%
Sodium	4mg	580mg	25%
Magnesium	119mg	18mg	24%
Selenium	32.7µg	19.5µg	24%
Calcium	14mg	235mg	22%
Vitamin B5	1.267mg	0.285mg	20%
Vitamin B3	6.02mg	2.949mg	19%
Fats	4.25g	16.3g	19%
Zinc	2.63mg	0.54mg	19%
Vitamin B2	0.073mg	0.31mg	18%
Phosphorus	285mg	164mg	17%
Saturated fat	0.536g	4.324g	17%
Monounsaturated fat	0.924g	6.93g	15%
Iron	3.94mg	2.9mg	13%
Carbs	75.12g	44.6g	10%
Polyunsaturated fat	2.618g	4.163g	10%
Fiber	3.5g	1.5g	8%
Protein	10.75g	7g	8%
Folate	42µg	61µg	5%
Vitamin B1	0.413mg	0.356mg	5%
Vitamin B12		0.08µg	3%
Potassium	224mg	121mg	3%
Vitamin K	0.8µg		1%
Calories	382kcal	353kcal	1%
Vitamin E	0.11mg		1%
Cholesterol		3mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	71.62g	43.1g	N/A
Sugar	1.66g	2.18g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.087mg	0%
Threonine	0.354mg	0.211mg	0%
Isoleucine	0.473mg	0.273mg	0%
Leucine	1.537mg	0.514mg	0%
Lysine	0.144mg	0.226mg	0%
Methionine	0.319mg	0.132mg	0%
Phenylalanine	0.675mg	0.347mg	0%
Valine	0.584mg	0.313mg	0%
Histidine	0.257mg	0.161mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A