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  6. Millet flour vs. Nougat

Millet flour vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between millet flour and nougat

  • Nougat has less selenium, copper, iron, vitamin B3, vitamin B1, phosphorus, manganese, vitamin B6, vitamin B5, and magnesium than millet flour.
  • Millet flour covers your daily need for selenium, 55% more than nougat.
  • Millet flour has 32 times more vitamin B1 than nougat. While millet flour has 0.413mg of vitamin B1, nougat has only 0.013mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Candies, nougat, with almonds.

Infographic

Millet flour vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +271.9%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +567.8%
Contains more CopperCopper +299.3%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +418.2%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +229.6%
Contains more SeleniumSelenium +1157.7%
Contains more CalciumCalcium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +3076.9%
Contains more Vitamin B3Vitamin B3 +1159.4%
Contains more Vitamin B5Vitamin B5 +2011.7%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2418.2%
Contains more Vitamin B2Vitamin B2 +102.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Nougat DV% diff.
Selenium 32.7µg 2.6µg 55%
Copper 0.535mg 0.134mg 45%
Iron 3.94mg 0.59mg 42%
Vitamin B3 6.02mg 0.478mg 35%
Vitamin B1 0.413mg 0.013mg 33%
Phosphorus 285mg 55mg 33%
Manganese 1.002mg 0.304mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.02mg 27%
Vitamin B5 1.267mg 0.06mg 24%
Magnesium 119mg 32mg 21%
Zinc 2.63mg 0.42mg 20%
Vitamin E 0.11mg 2.77mg 18%
Polyunsaturated fat 2.618g 0g 17%
Protein 10.75g 3.33g 15%
Folate 42µg 5µg 9%
Carbs 75.12g 92.39g 6%
Vitamin B2 0.073mg 0.148mg 6%
Saturated fat 0.536g 1.667g 5%
Potassium 224mg 105mg 4%
Fats 4.25g 1.67g 4%
Calcium 14mg 32mg 2%
Monounsaturated fat 0.924g 0g 2%
Choline 5.1mg 1%
Vitamin K 0.8µg 0µg 1%
Calories 382kcal 398kcal 1%
Sodium 4mg 33mg 1%
Fiber 3.5g 3.3g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.62g 89.09g N/A
Sugar 1.66g 44.97g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +222.8%
Contains more FatsFats +154.5%
Contains more WaterWater +303.3%
Contains more OtherOther +163%
Contains more CarbsCarbs +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.