Millet flour vs. Cashew — In-Depth Nutrition Comparison
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The main differences between millet flour and cashew
- Millet flour is richer in vitamin B3 and selenium, yet cashew is richer in copper, phosphorus, magnesium, iron, zinc, manganese, and vitamin K.
- Daily need coverage for copper for cashew is 184% higher.
- Millet flour contains 6 times more vitamin B3 than cashew. Millet flour contains 6.02mg of vitamin B3, while cashew contains 1.062mg.
- Millet flour contains less saturated fat.
- Cashew has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more MagnesiumMagnesium | +145.4% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +310.3% |
| Contains more ZincZinc | +119.8% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +466.9% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more FolateFolate | +68% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +4162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +148.8% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +931.8% |
| Contains more OtherOther | +109.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2475.4% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +197.5% |
| Contains more GlucoseGlucose | +2420% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1836.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 2.195mg | 184% |
| Fats | 4.25g | 43.85g | 61% |
| Monounsaturated fat | 0.924g | 23.797g | 57% |
| Phosphorus | 285mg | 593mg | 44% |
| Magnesium | 119mg | 292mg | 41% |
| Polyunsaturated fat | 2.618g | 7.845g | 35% |
| Iron | 3.94mg | 6.68mg | 34% |
| Saturated fat | 0.536g | 7.783g | 33% |
| Vitamin B3 | 6.02mg | 1.062mg | 31% |
| Zinc | 2.63mg | 5.78mg | 29% |
| Manganese | 1.002mg | 1.655mg | 28% |
| Vitamin K | 0.8µg | 34.1µg | 28% |
| Selenium | 32.7µg | 19.9µg | 23% |
| Starch | 69.88g | 23.49g | 19% |
| Protein | 10.75g | 18.22g | 15% |
| Carbs | 75.12g | 30.19g | 15% |
| Potassium | 224mg | 660mg | 13% |
| Calories | 382kcal | 553kcal | 9% |
| Vitamin B5 | 1.267mg | 0.864mg | 8% |
| Vitamin E | 0.11mg | 0.9mg | 5% |
| Folate | 42µg | 25µg | 4% |
| Vitamin B6 | 0.372mg | 0.417mg | 3% |
| Calcium | 14mg | 37mg | 2% |
| Vitamin B1 | 0.413mg | 0.423mg | 1% |
| Vitamin B2 | 0.073mg | 0.058mg | 1% |
| Fiber | 3.5g | 3.3g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.62g | 26.89g | N/A |
| Sugar | 1.66g | 5.91g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.287mg | 0% |
| Threonine | 0.354mg | 0.688mg | 0% |
| Isoleucine | 0.473mg | 0.789mg | 0% |
| Leucine | 1.537mg | 1.472mg | 0% |
| Lysine | 0.144mg | 0.928mg | 0% |
| Methionine | 0.319mg | 0.362mg | 0% |
| Phenylalanine | 0.675mg | 0.951mg | 0% |
| Valine | 0.584mg | 1.094mg | 0% |
| Histidine | 0.257mg | 0.456mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
94%
200%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 7.247g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins