Millet flour vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between millet flour and cheeseburgers?
- Millet flour is richer in copper, manganese, selenium, magnesium, phosphorus, iron, and vitamin B5, while cheeseburgers are higher in vitamin B2.
- Millet flour's daily need coverage for copper is 47% higher.
- Cheeseburgers have 5 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while cheeseburgers have 26mg.
- Millet flour is lower in saturated fat.
We used Millet flour and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +382% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +217.1% |
| Contains more SeleniumSelenium | +66.8% |
| Contains more CalciumCalcium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin EVitamin E | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.111mg | 47% |
| Vitamin B12 | 0.76µg | 32% | |
| Manganese | 1.002mg | 0.316mg | 30% |
| Saturated fat | 0.536g | 6.473g | 27% |
| Selenium | 32.7µg | 19.6µg | 24% |
| Vitamin B2 | 0.073mg | 0.363mg | 22% |
| Magnesium | 119mg | 26mg | 22% |
| Sodium | 4mg | 515mg | 22% |
| Starch | 69.88g | 19.87g | 21% |
| Phosphorus | 285mg | 161mg | 18% |
| Fats | 4.25g | 14.72g | 16% |
| Carbs | 75.12g | 28.03g | 16% |
| Iron | 3.94mg | 2.71mg | 15% |
| Cholesterol | 43mg | 14% | |
| Vitamin B5 | 1.267mg | 0.545mg | 14% |
| Protein | 10.75g | 16.51g | 12% |
| Vitamin B6 | 0.372mg | 0.228mg | 11% |
| Calcium | 14mg | 119mg | 11% |
| Monounsaturated fat | 0.924g | 5.413g | 11% |
| Vitamin B1 | 0.413mg | 0.293mg | 10% |
| Folate | 42µg | 70µg | 7% |
| Vitamin A | 50µg | 6% | |
| Fiber | 3.5g | 2g | 6% |
| Polyunsaturated fat | 2.618g | 1.658g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B3 | 6.02mg | 5.217mg | 5% |
| Calories | 382kcal | 308kcal | 4% |
| Vitamin K | 0.8µg | 4.2µg | 3% |
| Vitamin E | 0.11mg | 0.52mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 2.63mg | 2.49mg | 1% |
| Potassium | 224mg | 196mg | 1% |
| Net carbs | 71.62g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.66g | 4.88g | N/A |
| Trans fat | 0.002g | 0.57g | N/A |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.354mg | 0.571mg | 0% |
| Isoleucine | 0.473mg | 0.755mg | 0% |
| Leucine | 1.537mg | 1.316mg | 0% |
| Lysine | 0.144mg | 0.784mg | 0% |
| Methionine | 0.319mg | 0.377mg | 0% |
| Phenylalanine | 0.675mg | 0.755mg | 0% |
| Valine | 0.584mg | 0.881mg | 0% |
| Histidine | 0.257mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.044g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +168% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +246.4% |
| Contains more WaterWater | +345.6% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains more Mono. FatMonounsaturated fat | +485.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +251.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +39.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +318.2% |
~equal in
Galactose
~0g
