Millet flour vs. Clam — In-Depth Nutrition Comparison

Compare

What are the main differences between millet flour and clam?

Millet flour is richer in magnesium, vitamin B1, vitamin B6, vitamin B3, and iron, while clam is higher in selenium, vitamin B2, vitamin C, and copper.
Clam's daily need coverage for selenium is 57% higher.
Clam has 7 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while clam has 18mg.
Millet flour is lower in sodium.
Millet flour has a higher glycemic index (70) than clam (27).

We used Millet flour and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Clam

Contains more MagnesiumMagnesium	+561.1%
Contains more IronIron	+40.2%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+557.1%
Contains more PotassiumPotassium	+180.4%
Contains more CopperCopper	+28.6%
Contains more PhosphorusPhosphorus	+18.6%
Contains more SeleniumSelenium	+95.7%

~equal in Zinc ~2.73mg

~equal in Manganese ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Clam

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+175.3%
Contains more Vitamin B3Vitamin B3	+79.5%
Contains more Vitamin B5Vitamin B5	+86.3%
Contains more Vitamin B6Vitamin B6	+238.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+483.6%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		98.89µg	4120%
Selenium	32.7µg	64µg	57%
Sodium	4mg	1202mg	52%
Protein	10.75g	25.55g	30%
Starch	69.88g		29%
Vitamin B2	0.073mg	0.426mg	27%
Vitamin C	0mg	22.1mg	25%
Magnesium	119mg	18mg	24%
Carbs	75.12g	5.13g	23%
Cholesterol		67mg	22%
Vitamin B1	0.413mg	0.15mg	22%
Vitamin B6	0.372mg	0.11mg	20%
Vitamin A		171µg	19%
Vitamin B3	6.02mg	3.354mg	17%
Copper	0.535mg	0.688mg	17%
Fiber	3.5g	0g	14%
Iron	3.94mg	2.81mg	14%
Polyunsaturated fat	2.618g	0.552g	14%
Vitamin B5	1.267mg	0.68mg	12%
Calories	382kcal	148kcal	12%
Potassium	224mg	628mg	12%
Phosphorus	285mg	338mg	8%
Calcium	14mg	92mg	8%
Fats	4.25g	1.95g	4%
Folate	42µg	29µg	3%
Saturated fat	0.536g	0.188g	2%
Monounsaturated fat	0.924g	0.172g	2%
Vitamin E	0.11mg		1%
Zinc	2.63mg	2.73mg	1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	5.13g	N/A
Sugar	1.66g		N/A
Manganese	1.002mg	1mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.286mg	0%
Threonine	0.354mg	1.099mg	0%
Isoleucine	0.473mg	1.112mg	0%
Leucine	1.537mg	1.798mg	0%
Lysine	0.144mg	1.909mg	0%
Methionine	0.319mg	0.576mg	0%
Phenylalanine	0.675mg	0.915mg	0%
Valine	0.584mg	1.116mg	0%
Histidine	0.257mg	0.49mg	0%
Omega-3 - EPA	0g	0.138g	N/A
Omega-3 - DHA	0g	0.146g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.104g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A