Millet flour vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between millet flour and clam?
- Millet flour is richer in magnesium, vitamin B1, vitamin B6, vitamin B3, and iron, while clam is higher in selenium, vitamin B2, vitamin C, and copper.
- Clam's daily need coverage for selenium is 57% higher.
- Clam has 7 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while clam has 18mg.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index (70) than clam (27).
We used Millet flour and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more IronIron | +40.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +117.9% |
| Contains more CarbsCarbs | +1364.3% |
| Contains more ProteinProtein | +137.7% |
| Contains more WaterWater | +634% |
| Contains more OtherOther | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +437.2% |
| Contains more Poly. FatPolyunsaturated fat | +374.3% |
| Contains less Sat. FatSaturated fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 32.7µg | 64µg | 57% |
| Sodium | 4mg | 1202mg | 52% |
| Protein | 10.75g | 25.55g | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B2 | 0.073mg | 0.426mg | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Magnesium | 119mg | 18mg | 24% |
| Carbs | 75.12g | 5.13g | 23% |
| Cholesterol | 67mg | 22% | |
| Vitamin B1 | 0.413mg | 0.15mg | 22% |
| Vitamin B6 | 0.372mg | 0.11mg | 20% |
| Vitamin A | 171µg | 19% | |
| Vitamin B3 | 6.02mg | 3.354mg | 17% |
| Copper | 0.535mg | 0.688mg | 17% |
| Fiber | 3.5g | 0g | 14% |
| Iron | 3.94mg | 2.81mg | 14% |
| Polyunsaturated fat | 2.618g | 0.552g | 14% |
| Vitamin B5 | 1.267mg | 0.68mg | 12% |
| Calories | 382kcal | 148kcal | 12% |
| Potassium | 224mg | 628mg | 12% |
| Phosphorus | 285mg | 338mg | 8% |
| Calcium | 14mg | 92mg | 8% |
| Fats | 4.25g | 1.95g | 4% |
| Folate | 42µg | 29µg | 3% |
| Saturated fat | 0.536g | 0.188g | 2% |
| Monounsaturated fat | 0.924g | 0.172g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 2.63mg | 2.73mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 5.13g | N/A |
| Sugar | 1.66g | N/A | |
| Manganese | 1.002mg | 1mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.286mg | 0% |
| Threonine | 0.354mg | 1.099mg | 0% |
| Isoleucine | 0.473mg | 1.112mg | 0% |
| Leucine | 1.537mg | 1.798mg | 0% |
| Lysine | 0.144mg | 1.909mg | 0% |
| Methionine | 0.319mg | 0.576mg | 0% |
| Phenylalanine | 0.675mg | 0.915mg | 0% |
| Valine | 0.584mg | 1.116mg | 0% |
| Histidine | 0.257mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
983%
Minerals Daily Need Coverage Score
94%
129%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1198mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.348g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.