Millet flour vs. Coconut — In-Depth Nutrition Comparison

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Differences between millet flour and coconut

Millet flour has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and vitamin B5, while coconut has more fiber and manganese.
Coconut's daily need coverage for saturated fat is 146% higher.
Coconut contains 11 times less vitamin B3 than millet flour. Millet flour contains 6.02mg of vitamin B3, while coconut contains 0.54mg.
The amount of saturated fat in millet flour is lower.
Coconut has a lower glycemic index. The glycemic index of coconut is 59, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Coconut

Contains more MagnesiumMagnesium	+271.9%
Contains more IronIron	+62.1%
Contains more CopperCopper	+23%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+152.2%
Contains less SodiumSodium	-80%
Contains more SeleniumSelenium	+223.8%

Contains more PotassiumPotassium	+58.9%
Contains more ManganeseManganese	+49.7%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Coconut

Contains more Vitamin B1Vitamin B1	+525.8%
Contains more Vitamin B2Vitamin B2	+265%
Contains more Vitamin B3Vitamin B3	+1014.8%
Contains more Vitamin B5Vitamin B5	+322.3%
Contains more Vitamin B6Vitamin B6	+588.9%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+61.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+118.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.536g	29.698g	133%
Fats	4.25g	33.49g	45%
Selenium	32.7µg	10.1µg	41%
Vitamin B3	6.02mg	0.54mg	34%
Vitamin B1	0.413mg	0.066mg	29%
Starch	69.88g		29%
Phosphorus	285mg	113mg	25%
Vitamin B6	0.372mg	0.054mg	24%
Manganese	1.002mg	1.5mg	22%
Fiber	3.5g	9g	22%
Magnesium	119mg	32mg	21%
Carbs	75.12g	15.23g	20%
Vitamin B5	1.267mg	0.3mg	19%
Iron	3.94mg	2.43mg	19%
Polyunsaturated fat	2.618g	0.366g	15%
Protein	10.75g	3.33g	15%
Zinc	2.63mg	1.1mg	14%
Copper	0.535mg	0.435mg	11%
Potassium	224mg	356mg	4%
Folate	42µg	26µg	4%
Vitamin C	0mg	3.3mg	4%
Vitamin B2	0.073mg	0.02mg	4%
Choline		12.1mg	2%
Monounsaturated fat	0.924g	1.425g	1%
Calories	382kcal	354kcal	1%
Vitamin K	0.8µg	0.2µg	1%
Vitamin E	0.11mg	0.24mg	1%
Sodium	4mg	20mg	1%
Net carbs	71.62g	6.23g	N/A
Calcium	14mg	14mg	0%
Sugar	1.66g	6.23g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.039mg	0%
Threonine	0.354mg	0.121mg	0%
Isoleucine	0.473mg	0.131mg	0%
Leucine	1.537mg	0.247mg	0%
Lysine	0.144mg	0.147mg	0%
Methionine	0.319mg	0.062mg	0%
Phenylalanine	0.675mg	0.169mg	0%
Valine	0.584mg	0.202mg	0%
Histidine	0.257mg	0.077mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A