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  6. Millet flour vs. Coconut milk

Millet flour vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between millet flour and coconut milk

  • Millet flour is richer than coconut milk in selenium, vitamin B3, vitamin B1, copper, iron, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for saturated fat for coconut milk is 103% higher.
  • Millet flour contains 16 times more vitamin B1 than coconut milk. Millet flour contains 0.413mg of vitamin B1, while coconut milk contains 0.026mg.
  • Millet flour contains less saturated fat.
  • Millet flour has a lower glycemic index than coconut milk.

Food types used in this article are Millet flour and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Millet flour vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +221.6%
Contains more IronIron +140.2%
Contains more CopperCopper +101.1%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +427.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +17.4%
~equal in Manganese ~0.916mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +692.1%
Contains more Vitamin B5Vitamin B5 +592.3%
Contains more Vitamin B6Vitamin B6 +1027.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Coconut milk DV% diff.
Saturated fat 0.536g 21.14g 94%
Selenium 32.7µg 6.2µg 48%
Vitamin B3 6.02mg 0.76mg 33%
Vitamin B1 0.413mg 0.026mg 32%
Fats 4.25g 23.84g 30%
Copper 0.535mg 0.266mg 30%
Iron 3.94mg 1.64mg 29%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.033mg 26%
Phosphorus 285mg 100mg 26%
Carbs 75.12g 5.54g 23%
Vitamin B5 1.267mg 0.183mg 22%
Magnesium 119mg 37mg 20%
Zinc 2.63mg 0.67mg 18%
Protein 10.75g 2.29g 17%
Polyunsaturated fat 2.618g 0.261g 16%
Calories 382kcal 230kcal 8%
Folate 42µg 16µg 7%
Vitamin B2 0.073mg 0mg 6%
Fiber 3.5g 2.2g 5%
Manganese 1.002mg 0.916mg 4%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Potassium 224mg 263mg 1%
Vitamin K 0.8µg 0.1µg 1%
Net carbs 71.62g 3.34g N/A
Calcium 14mg 16mg 0%
Sugar 1.66g 3.34g N/A
Sodium 4mg 15mg 0%
Vitamin E 0.11mg 0.15mg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.924g 1.014g 0%
Tryptophan 0.17mg 0.027mg 0%
Threonine 0.354mg 0.083mg 0%
Isoleucine 0.473mg 0.09mg 0%
Leucine 1.537mg 0.17mg 0%
Lysine 0.144mg 0.101mg 0%
Methionine 0.319mg 0.043mg 0%
Phenylalanine 0.675mg 0.116mg 0%
Valine 0.584mg 0.139mg 0%
Histidine 0.257mg 0.053mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +369.4%
Contains more CarbsCarbs +1256%
Contains more OtherOther +70.4%
Contains more FatsFats +460.9%
Contains more WaterWater +679.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +903.1%
~equal in Monounsaturated fat ~1.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.