Millet flour vs. Egg white — In-Depth Nutrition Comparison
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Differences between millet flour and egg whites
- Millet flour has more copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and zinc, while egg whites have more vitamin B2.
- Millet flour's daily need coverage for copper is 57% higher.
- Egg whites contain 103 times less vitamin B1 than millet flour. Millet flour contains 0.413mg of vitamin B1, while egg whites contain 0.004mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of millet flour is 70.
The food types used in this comparison are Millet flour and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +981.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +4825% |
| Contains more CopperCopper | +2226.1% |
| Contains more ZincZinc | +8666.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +9009.1% |
| Contains more SeleniumSelenium | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10225% |
| Contains more Vitamin B3Vitamin B3 | +5633.3% |
| Contains more Vitamin B5Vitamin B5 | +566.8% |
| Contains more Vitamin B6Vitamin B6 | +7340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B2Vitamin B2 | +501.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +10190.4% |
| Contains more OtherOther | +92.1% |
| Contains more WaterWater | +910% |
~equal in
Protein
~10.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more GlucoseGlucose | +270.6% |
| Contains more MaltoseMaltose | +57.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.023mg | 57% |
| Iron | 3.94mg | 0.08mg | 48% |
| Manganese | 1.002mg | 0.011mg | 43% |
| Phosphorus | 285mg | 15mg | 39% |
| Vitamin B3 | 6.02mg | 0.105mg | 37% |
| Vitamin B1 | 0.413mg | 0.004mg | 34% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.005mg | 28% |
| Vitamin B2 | 0.073mg | 0.439mg | 28% |
| Magnesium | 119mg | 11mg | 26% |
| Carbs | 75.12g | 0.73g | 25% |
| Zinc | 2.63mg | 0.03mg | 24% |
| Selenium | 32.7µg | 20µg | 23% |
| Vitamin B5 | 1.267mg | 0.19mg | 22% |
| Polyunsaturated fat | 2.618g | 0g | 17% |
| Calories | 382kcal | 52kcal | 17% |
| Fiber | 3.5g | 0g | 14% |
| Folate | 42µg | 4µg | 10% |
| Sodium | 4mg | 166mg | 7% |
| Fats | 4.25g | 0.17g | 6% |
| Vitamin B12 | 0.09µg | 4% | |
| Monounsaturated fat | 0.924g | 0g | 2% |
| Potassium | 224mg | 163mg | 2% |
| Saturated fat | 0.536g | 0g | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Protein | 10.75g | 10.9g | 0% |
| Net carbs | 71.62g | 0.73g | N/A |
| Sugar | 1.66g | 0.71g | N/A |
| Trans fat | 0.002g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.17mg | 0.125mg | 0% |
| Threonine | 0.354mg | 0.449mg | 0% |
| Isoleucine | 0.473mg | 0.661mg | 0% |
| Leucine | 1.537mg | 1.016mg | 0% |
| Lysine | 0.144mg | 0.806mg | 0% |
| Methionine | 0.319mg | 0.399mg | 0% |
| Phenylalanine | 0.675mg | 0.686mg | 0% |
| Valine | 0.584mg | 0.809mg | 0% |
| Histidine | 0.257mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
94%
17%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 162mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.