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  6. Millet flour vs. Espresso

Millet flour vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between millet flour and espresso?

  • Millet flour is richer than espresso in selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B6, vitamin B5, zinc, and fiber.
  • Millet flour's daily need coverage for selenium is 59% more.
  • The glycemic index of espresso is lower.

We used Millet flour and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Millet flour vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +48.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +2930.8%
Contains more CopperCopper +970%
Contains more ZincZinc +5160%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +1904%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +41200%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +4425%
Contains more Vitamin B6Vitamin B6 +18500%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +4100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Espresso DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.05mg 54%
Caffeine 212mg 53%
Iron 3.94mg 0.13mg 48%
Manganese 1.002mg 0.05mg 41%
Phosphorus 285mg 7mg 40%
Vitamin B1 0.413mg 0.001mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.002mg 28%
Vitamin B5 1.267mg 0.028mg 25%
Carbs 75.12g 1.67g 24%
Zinc 2.63mg 0.05mg 23%
Protein 10.75g 0.12g 21%
Calories 382kcal 9kcal 19%
Polyunsaturated fat 2.618g 0.092g 17%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Magnesium 119mg 80mg 9%
Vitamin B2 0.073mg 0.177mg 8%
Fats 4.25g 0.18g 6%
Vitamin B3 6.02mg 5.207mg 5%
Potassium 224mg 115mg 3%
Saturated fat 0.536g 0.092g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin E 0.11mg 0.01mg 1%
Vitamin K 0.8µg 0.1µg 1%
Calcium 14mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 1.67g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 14mg 0%
Trans fat 0.002g 0g N/A
Choline 2.6mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +8858.3%
Contains more FatsFats +2261.1%
Contains more CarbsCarbs +4398.2%
Contains more OtherOther +426.1%
Contains more WaterWater +1028%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2745.7%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.