Millet flour vs. Fast food — In-Depth Nutrition Comparison
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The main differences between millet flour and fast food
- Millet flour is richer in copper, manganese, selenium, magnesium, phosphorus, vitamin B5, and vitamin B6, yet fast food is richer in vitamin B2.
- Daily need coverage for copper for millet flour is 46% higher.
- Millet flour contains 4 times more magnesium than fast food. Millet flour contains 119mg of magnesium, while fast food contains 27mg.
- Millet flour contains less saturated fat.
Food types used in this article are Millet flour and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +342.1% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +180.7% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more CalciumCalcium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
| Contains more Vitamin KVitamin K | +512.5% |
| Contains more FolateFolate | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +138.5% |
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +182.6% |
| Contains more WaterWater | +343.5% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated fat | +423.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +205.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +62.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +418.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.121mg | 46% |
| Vitamin B12 | 0.89µg | 37% | |
| Manganese | 1.002mg | 0.357mg | 28% |
| Selenium | 32.7µg | 20.3µg | 23% |
| Phosphorus | 285mg | 134mg | 22% |
| Vitamin B2 | 0.073mg | 0.363mg | 22% |
| Magnesium | 119mg | 27mg | 22% |
| Starch | 69.88g | 22.87g | 19% |
| Saturated fat | 0.536g | 4.493g | 18% |
| Carbs | 75.12g | 31.5g | 15% |
| Vitamin B5 | 1.267mg | 0.53mg | 15% |
| Sodium | 4mg | 331mg | 14% |
| Protein | 10.75g | 16.52g | 12% |
| Fats | 4.25g | 12.01g | 12% |
| Vitamin B6 | 0.372mg | 0.212mg | 12% |
| Iron | 3.94mg | 3.06mg | 11% |
| Cholesterol | 33mg | 11% | |
| Monounsaturated fat | 0.924g | 4.835g | 10% |
| Folate | 42µg | 80µg | 10% |
| Vitamin B1 | 0.413mg | 0.317mg | 8% |
| Fiber | 3.5g | 1.7g | 7% |
| Choline | 34.4mg | 6% | |
| Polyunsaturated fat | 2.618g | 1.68g | 6% |
| Calcium | 14mg | 62mg | 5% |
| Calories | 382kcal | 297kcal | 4% |
| Vitamin B3 | 6.02mg | 5.617mg | 3% |
| Fructose | 0g | 2.27g | 3% |
| Vitamin K | 0.8µg | 4.9µg | 3% |
| Vitamin E | 0.11mg | 0.38mg | 2% |
| Vitamin A | 9µg | 1% | |
| Zinc | 2.63mg | 2.52mg | 1% |
| Potassium | 224mg | 197mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 71.62g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.66g | 4.88g | N/A |
| Trans fat | 0.002g | 0.514g | N/A |
| Tryptophan | 0.17mg | 0.144mg | 0% |
| Threonine | 0.354mg | 0.46mg | 0% |
| Isoleucine | 0.473mg | 0.642mg | 0% |
| Leucine | 1.537mg | 1.13mg | 0% |
| Lysine | 0.144mg | 0.785mg | 0% |
| Methionine | 0.319mg | 0.306mg | 0% |
| Phenylalanine | 0.675mg | 0.67mg | 0% |
| Valine | 0.584mg | 0.728mg | 0% |
| Histidine | 0.257mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
94%
54%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 3.957g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)