Millet flour vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between millet flour and fireweed
- Millet flour has more selenium, vitamin B1, phosphorus, copper, and iron; however, fireweed has more manganese, calcium, fiber, vitamin B6, and folate.
- Fireweed's daily need coverage for manganese is 248% more.
- Millet flour has 36 times more selenium than fireweed. Millet flour has 32.7µg of selenium, while fireweed has 0.9µg.
The food varieties used in the comparison are Millet flour and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +67.2% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +3533.3% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more ManganeseManganese | +569.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1151.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +290.8% |
| Contains more WaterWater | +716.4% |
| Contains more OtherOther | +109.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.002mg | 6.704mg | 248% |
| Selenium | 32.7µg | 0.9µg | 58% |
| Calcium | 14mg | 429mg | 42% |
| Vitamin B1 | 0.413mg | 0.033mg | 32% |
| Starch | 69.88g | 29% | |
| Fiber | 3.5g | 10.6g | 28% |
| Phosphorus | 285mg | 108mg | 25% |
| Copper | 0.535mg | 0.32mg | 24% |
| Vitamin A | 180µg | 20% | |
| Vitamin B6 | 0.372mg | 0.632mg | 20% |
| Iron | 3.94mg | 2.4mg | 19% |
| Carbs | 75.12g | 19.22g | 19% |
| Folate | 42µg | 112µg | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 382kcal | 103kcal | 14% |
| Protein | 10.75g | 4.71g | 12% |
| Magnesium | 119mg | 156mg | 9% |
| Vitamin B3 | 6.02mg | 4.674mg | 8% |
| Potassium | 224mg | 494mg | 8% |
| Vitamin B2 | 0.073mg | 0.137mg | 5% |
| Vitamin B5 | 1.267mg | 1.356mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Fats | 4.25g | 2.75g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 4mg | 34mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 8.62g | N/A |
| Sugar | 1.66g | N/A | |
| Zinc | 2.63mg | 2.66mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
94%
148%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 30mg)
Which food is cheaper?
Millet flour is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.