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  6. Millet flour vs. Mackerel

Millet flour vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between millet flour and mackerel?

  • Millet flour is higher in copper, vitamin B1, iron, vitamin B3, magnesium, and fiber, yet mackerel is higher in selenium and vitamin E.
  • Mackerel's daily need coverage for sodium is 193% more.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of mackerel is lower.

We used Millet flour and Fish, mackerel, salted types in this article.

Infographic

Millet flour vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +98.3%
Contains more IronIron +181.4%
Contains more CopperCopper +435%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +132.1%
Contains more SeleniumSelenium +124.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +2063.6%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin KVitamin K +875%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Mackerel DV% diff.
Vitamin B12 12µg 500%
Sodium 4mg 4450mg 193%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 32.7µg 73.4µg 74%
Copper 0.535mg 0.1mg 48%
Manganese 1.002mg 44%
Vitamin B1 0.413mg 0.02mg 33%
Fats 4.25g 25.1g 32%
Cholesterol 95mg 32%
Iron 3.94mg 1.4mg 32%
Saturated fat 0.536g 7.148g 30%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Vitamin B5 1.267mg 25%
Polyunsaturated fat 2.618g 6.21g 24%
Monounsaturated fat 0.924g 8.32g 18%
Choline 101.6mg 18%
Vitamin B3 6.02mg 3.3mg 17%
Protein 10.75g 18.5g 16%
Vitamin E 0.11mg 2.38mg 15%
Zinc 2.63mg 1.1mg 14%
Fiber 3.5g 0g 14%
Magnesium 119mg 60mg 14%
Vitamin B2 0.073mg 0.19mg 9%
Potassium 224mg 520mg 9%
Folate 42µg 15µg 7%
Vitamin K 0.8µg 7.8µg 6%
Vitamin A 47µg 5%
Calcium 14mg 66mg 5%
Calories 382kcal 305kcal 4%
Phosphorus 285mg 254mg 4%
Vitamin B6 0.372mg 0.41mg 3%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.1%
Contains more FatsFats +490.6%
Contains more WaterWater +396%
Contains more OtherOther +1007.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +800.4%
Contains more Poly. FatPolyunsaturated fat +137.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.