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  6. Millet flour vs. Halibut raw

Millet flour vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Halibut raw

  • Millet flour is higher than Halibut raw in Copper, Manganese, Iron, Vitamin B1, Vitamin B3, Magnesium, Vitamin B5, Zinc, Phosphorus, and Fiber.
  • Millet flour covers your daily Copper needs 56% more than Halibut raw.

Food varieties used in this article are Millet flour and Fish, halibut, Greenland, raw.

Infographic

Millet flour vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +366.7%
Contains more Iron +497%
Contains more Magnesium +357.7%
Contains more Phosphorus +73.8%
Contains less Sodium -95%
Contains more Zinc +557.5%
Contains more Copper +1683.3%
Contains more Manganese +8250%
Contains more Potassium +19.6%
Contains more Selenium +11.6%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +366.7%
Contains more Iron +497%
Contains more Magnesium +357.7%
Contains more Phosphorus +73.8%
Contains less Sodium -95%
Contains more Zinc +557.5%
Contains more Copper +1683.3%
Contains more Manganese +8250%
Contains more Potassium +19.6%
Contains more Selenium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Halibut raw
Halibut raw
Contains more Vitamin B1 +588.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +406.8%
Contains more Folate +4100%
Contains more Vitamin K +700%
Contains more Vitamin E +563.6%
Contains more Vitamin B6 +12.9%
Equal in Vitamin B2 - 0.08
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +588.3%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +406.8%
Contains more Folate +4100%
Contains more Vitamin K +700%
Contains more Vitamin E +563.6%
Contains more Vitamin B6 +12.9%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +33.7%
Contains more Fats +225.6%
Contains more Water +710.5%
Contains more Other +25.6%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +33.7%
Contains more Fats +225.6%
Contains more Water +710.5%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Halibut raw
Halibut raw
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +91.5%
Contains more Monounsaturated Fat +806.7%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +91.5%
Contains more Monounsaturated Fat +806.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Halibut raw Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 14.37g Halibut raw
Fats 4.25g 13.84g Halibut raw
Carbs 75.12g 0g Millet flour
Calories 382kcal 186kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Halibut raw
Fiber 3.5g 0g Millet flour
Calcium 14mg 3mg Millet flour
Iron 3.94mg 0.66mg Millet flour
Magnesium 119mg 26mg Millet flour
Phosphorus 285mg 164mg Millet flour
Potassium 224mg 268mg Halibut raw
Sodium 4mg 80mg Millet flour
Zinc 2.63mg 0.4mg Millet flour
Copper 0.535mg 0.03mg Millet flour
Manganese 1.002mg 0.012mg Millet flour
Selenium 32.7µg 36.5µg Halibut raw
Vitamin A 47IU Halibut raw
Vitamin A RAE 14µg Halibut raw
Vitamin E 0.11mg 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.413mg 0.06mg Millet flour
Vitamin B2 0.073mg 0.08mg Halibut raw
Vitamin B3 6.02mg 1.5mg Millet flour
Vitamin B5 1.267mg 0.25mg Millet flour
Vitamin B6 0.372mg 0.42mg Halibut raw
Folate 42µg 1µg Millet flour
Vitamin B12 1µg Halibut raw
Vitamin K 0.8µg 0.1µg Millet flour
Tryptophan 0.17mg 0.161mg Millet flour
Threonine 0.354mg 0.63mg Halibut raw
Isoleucine 0.473mg 0.662mg Halibut raw
Leucine 1.537mg 1.168mg Millet flour
Lysine 0.144mg 1.32mg Halibut raw
Methionine 0.319mg 0.425mg Halibut raw
Phenylalanine 0.675mg 0.561mg Millet flour
Valine 0.584mg 0.74mg Halibut raw
Histidine 0.257mg 0.423mg Halibut raw
Cholesterol 46mg Millet flour
Trans Fat 0.002g Halibut raw
Saturated Fat 0.536g 2.419g Millet flour
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.924g 8.378g Halibut raw
Polyunsaturated fat 2.618g 1.367g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
95%
Halibut raw
Minerals Daily Need Coverage Score
94%
Millet flour
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.