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  6. Millet flour vs. Kumquat

Millet flour vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between millet flour and kumquat?

  • Millet flour is richer in selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, vitamin B6, and magnesium, while kumquat is higher in vitamin C.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Kumquat has 15 times less phosphorus than millet flour. Millet flour has 285mg of phosphorus, while kumquat has 19mg.

We used Millet flour and Kumquats, raw types in this comparison.

Infographic

Millet flour vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +495%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +358.1%
Contains more CopperCopper +463.2%
Contains more ZincZinc +1447.1%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +642.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +1016.2%
Contains more Vitamin B3Vitamin B3 +1303.3%
Contains more Vitamin B5Vitamin B5 +509.1%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Kumquat DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.095mg 49%
Vitamin C 0mg 43.9mg 49%
Iron 3.94mg 0.86mg 39%
Manganese 1.002mg 0.135mg 38%
Phosphorus 285mg 19mg 38%
Vitamin B3 6.02mg 0.429mg 35%
Vitamin B1 0.413mg 0.037mg 31%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.036mg 26%
Magnesium 119mg 20mg 24%
Zinc 2.63mg 0.17mg 22%
Vitamin B5 1.267mg 0.208mg 21%
Carbs 75.12g 15.9g 20%
Protein 10.75g 1.88g 18%
Polyunsaturated fat 2.618g 0.171g 16%
Calories 382kcal 71kcal 16%
Fiber 3.5g 6.5g 12%
Folate 42µg 17µg 6%
Calcium 14mg 62mg 5%
Fats 4.25g 0.86g 5%
Saturated fat 0.536g 0.103g 2%
Monounsaturated fat 0.924g 0.154g 2%
Choline 8.4mg 2%
Vitamin A 15µg 2%
Vitamin B2 0.073mg 0.09mg 1%
Vitamin K 0.8µg 0µg 1%
Potassium 224mg 186mg 1%
Net carbs 71.62g 9.4g N/A
Sugar 1.66g 9.36g N/A
Sodium 4mg 10mg 0%
Vitamin E 0.11mg 0.15mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +471.8%
Contains more FatsFats +394.2%
Contains more CarbsCarbs +372.5%
Contains more OtherOther +137.3%
Contains more WaterWater +832.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +1431%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.