Millet flour vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between millet flour and kung Pao chicken?
- Millet flour has more copper, selenium, iron, manganese, vitamin B1, phosphorus, magnesium, vitamin B3, and zinc than kung Pao chicken.
- Millet flour's daily need coverage for copper is 51% higher.
- Kung Pao chicken has 13 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index (70) than kung Pao chicken (55).
We used Millet flour and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more IronIron | +418.4% |
| Contains more CopperCopper | +632.9% |
| Contains more ZincZinc | +255.4% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +291.4% |
| Contains more SeleniumSelenium | +303.7% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1190.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +153.4% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +827.3% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.073mg | 51% |
| Selenium | 32.7µg | 8.1µg | 45% |
| Iron | 3.94mg | 0.76mg | 40% |
| Vitamin B1 | 0.413mg | 0.032mg | 32% |
| Manganese | 1.002mg | 0.256mg | 32% |
| Starch | 69.88g | 2.53g | 28% |
| Phosphorus | 285mg | 94mg | 27% |
| Carbs | 75.12g | 6.87g | 23% |
| Magnesium | 119mg | 24mg | 23% |
| Vitamin B3 | 6.02mg | 2.757mg | 20% |
| Sodium | 4mg | 402mg | 17% |
| Zinc | 2.63mg | 0.74mg | 17% |
| Vitamin B5 | 1.267mg | 0.5mg | 15% |
| Calories | 382kcal | 129kcal | 13% |
| Vitamin K | 0.8µg | 13.6µg | 11% |
| Vitamin B6 | 0.372mg | 0.243mg | 10% |
| Cholesterol | 26mg | 9% | |
| Fiber | 3.5g | 1.5g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 65µg | 7% | |
| Choline | 37.4mg | 7% | |
| Folate | 42µg | 16µg | 7% |
| Vitamin E | 0.11mg | 1.02mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Saturated fat | 0.536g | 1.352g | 4% |
| Fats | 4.25g | 6.98g | 4% |
| Monounsaturated fat | 0.924g | 2.173g | 3% |
| Polyunsaturated fat | 2.618g | 3.02g | 3% |
| Protein | 10.75g | 9.76g | 2% |
| Fructose | 0g | 0.54g | 1% |
| Vitamin B2 | 0.073mg | 0.055mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Net carbs | 71.62g | 5.37g | N/A |
| Potassium | 224mg | 218mg | 0% |
| Sugar | 1.66g | 3.03g | N/A |
| Trans fat | 0.002g | 0.034g | N/A |
| Tryptophan | 0.17mg | 0.118mg | 0% |
| Threonine | 0.354mg | 0.407mg | 0% |
| Isoleucine | 0.473mg | 0.431mg | 0% |
| Leucine | 1.537mg | 0.775mg | 0% |
| Lysine | 0.144mg | 0.449mg | 0% |
| Methionine | 0.319mg | 0.24mg | 0% |
| Phenylalanine | 0.675mg | 0.402mg | 0% |
| Valine | 0.584mg | 0.47mg | 0% |
| Histidine | 0.257mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.044g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +993.4% |
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +762.5% |
| Contains more OtherOther | +33.1% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2662.1% |
| Contains more GlucoseGlucose | +100% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +520% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
