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Millet flour vs. Lambsquarters — In-Depth Nutrition Comparison

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Differences between Millet flour and Lambsquarters

  • Millet flour has more Selenium, Iron, Phosphorus, Vitamin B3, Copper, Vitamin B5, and Vitamin B1, while Lambsquarters has more Vitamin C, Calcium, and Vitamin B2.
  • Lambsquarters' daily need coverage for Vitamin C is 89% higher.
  • Lambsquarters contain 36 times less Selenium than Millet flour. Millet flour contains 32.7µg of Selenium, while Lambsquarters contain 0.9µg.

The food types used in this comparison are Millet flour and Lambsquarters, raw.

Infographic

Millet flour vs Lambsquarters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +228.3%
Contains more CopperCopper +82.6%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +2107.1%
Contains more PotassiumPotassium +101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 696% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B5Vitamin B5 +1277.2%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +502.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +156%
Contains more FatsFats +431.3%
Contains more CarbsCarbs +929%
Contains more WaterWater +872.3%
Contains more OtherOther +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
11% 27% 63%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains more Mono. FatMonounsaturated Fat +516%
Contains more Poly. FatPolyunsaturated fat +645.9%
Contains less Sat. FatSaturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Lambsquarters
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Lambsquarters Opinion
Calories 382kcal 43kcal Millet flour
Protein 10.75g 4.2g Millet flour
Fats 4.25g 0.8g Millet flour
Vitamin C 0mg 80mg Lambsquarters
Net carbs 71.62g 3.3g Millet flour
Carbs 75.12g 7.3g Millet flour
Magnesium 119mg 34mg Millet flour
Calcium 14mg 309mg Lambsquarters
Potassium 224mg 452mg Lambsquarters
Iron 3.94mg 1.2mg Millet flour
Sugar 1.66g Lambsquarters
Fiber 3.5g 4g Lambsquarters
Copper 0.535mg 0.293mg Millet flour
Zinc 2.63mg 0.44mg Millet flour
Starch 69.88g Millet flour
Phosphorus 285mg 72mg Millet flour
Sodium 4mg 43mg Millet flour
Vitamin A 11600IU Lambsquarters
Vitamin A RAE 580µg Lambsquarters
Vitamin E 0.11mg Millet flour
Manganese 1.002mg 0.782mg Millet flour
Selenium 32.7µg 0.9µg Millet flour
Vitamin B1 0.413mg 0.16mg Millet flour
Vitamin B2 0.073mg 0.44mg Lambsquarters
Vitamin B3 6.02mg 1.2mg Millet flour
Vitamin B5 1.267mg 0.092mg Millet flour
Vitamin B6 0.372mg 0.274mg Millet flour
Vitamin K 0.8µg Millet flour
Folate 42µg 30µg Millet flour
Trans Fat 0.002g 0g Lambsquarters
Saturated Fat 0.536g 0.059g Lambsquarters
Monounsaturated Fat 0.924g 0.15g Millet flour
Polyunsaturated fat 2.618g 0.351g Millet flour
Tryptophan 0.17mg 0.038mg Millet flour
Threonine 0.354mg 0.163mg Millet flour
Isoleucine 0.473mg 0.253mg Millet flour
Leucine 1.537mg 0.35mg Millet flour
Lysine 0.144mg 0.354mg Lambsquarters
Methionine 0.319mg 0.049mg Millet flour
Phenylalanine 0.675mg 0.166mg Millet flour
Valine 0.584mg 0.226mg Millet flour
Histidine 0.257mg 0.116mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Lambsquarters
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
94%
Lambsquarters
Minerals Daily Need Coverage Score
94%
Millet flour
45%
Lambsquarters

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Lambsquarters
Lambsquarters is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.