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  6. Millet flour vs. Lambsquarters

Millet flour vs. Lambsquarters — In-Depth Nutrition Comparison

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Differences between millet flour and lambsquarters

  • Millet flour has more selenium, iron, phosphorus, vitamin B3, copper, vitamin B5, and vitamin B1, while lambsquarters have more vitamin C, calcium, and vitamin B2.
  • Lambsquarters' daily need coverage for vitamin C is 89% higher.
  • Lambsquarters contain 36 times less selenium than millet flour. Millet flour contains 32.7µg of selenium, while lambsquarters contain 0.9µg.

The food types used in this comparison are Millet flour and Lambsquarters, raw.

Infographic

Millet flour vs Lambsquarters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +228.3%
Contains more CopperCopper +82.6%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +2107.1%
Contains more PotassiumPotassium +101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B5Vitamin B5 +1277.2%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +502.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Lambsquarters DV% diff.
Vitamin C 0mg 80mg 89%
Vitamin A 580µg 64%
Selenium 32.7µg 0.9µg 58%
Iron 3.94mg 1.2mg 34%
Phosphorus 285mg 72mg 30%
Vitamin B3 6.02mg 1.2mg 30%
Calcium 14mg 309mg 30%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.44mg 28%
Copper 0.535mg 0.293mg 27%
Vitamin B5 1.267mg 0.092mg 24%
Carbs 75.12g 7.3g 23%
Vitamin B1 0.413mg 0.16mg 21%
Magnesium 119mg 34mg 20%
Zinc 2.63mg 0.44mg 20%
Calories 382kcal 43kcal 17%
Polyunsaturated fat 2.618g 0.351g 15%
Protein 10.75g 4.2g 13%
Manganese 1.002mg 0.782mg 10%
Vitamin B6 0.372mg 0.274mg 8%
Potassium 224mg 452mg 7%
Fats 4.25g 0.8g 5%
Folate 42µg 30µg 3%
Sodium 4mg 43mg 2%
Fiber 3.5g 4g 2%
Saturated fat 0.536g 0.059g 2%
Monounsaturated fat 0.924g 0.15g 2%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 3.3g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.038mg 0%
Threonine 0.354mg 0.163mg 0%
Isoleucine 0.473mg 0.253mg 0%
Leucine 1.537mg 0.35mg 0%
Lysine 0.144mg 0.354mg 0%
Methionine 0.319mg 0.049mg 0%
Phenylalanine 0.675mg 0.166mg 0%
Valine 0.584mg 0.226mg 0%
Histidine 0.257mg 0.116mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +156%
Contains more FatsFats +431.3%
Contains more CarbsCarbs +929%
Contains more WaterWater +872.3%
Contains more OtherOther +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains more Mono. FatMonounsaturated fat +516%
Contains more Poly. FatPolyunsaturated fat +645.9%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.