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  6. Millet flour vs. Leek

Millet flour vs. Leek — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Leek

  • Millet flour has more Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B1, Iron, Zinc, Manganese, and Vitamin B5, however, Leek is higher in Vitamin K.
  • Millet flour covers your daily need of Selenium 58% more than Leek.
  • Millet flour has 22 times more Zinc than Leek. While Millet flour has 2.63mg of Zinc, Leek has only 0.12mg.

These are the specific foods used in this comparison Millet flour and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Millet flour vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Leek
Leek
Contains more Iron +87.6%
Contains more Magnesium +325%
Contains more Phosphorus +714.3%
Contains more Potassium +24.4%
Contains less Sodium -80%
Contains more Zinc +2091.7%
Contains more Copper +345.8%
Contains more Manganese +108.3%
Contains more Selenium +3170%
Contains more Calcium +321.4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Iron +87.6%
Contains more Magnesium +325%
Contains more Phosphorus +714.3%
Contains more Potassium +24.4%
Contains less Sodium -80%
Contains more Zinc +2091.7%
Contains more Copper +345.8%
Contains more Manganese +108.3%
Contains more Selenium +3170%
Contains more Calcium +321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Leek
Leek
Contains more Vitamin B1 +588.3%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +805%
Contains more Vitamin B6 +59.7%
Contains more Vitamin E +736.4%
Contains more Vitamin C +∞%
Contains more Folate +52.4%
Contains more Vitamin K +5775%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B1 +588.3%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +1405%
Contains more Vitamin B5 +805%
Contains more Vitamin B6 +59.7%
Contains more Vitamin E +736.4%
Contains more Vitamin C +∞%
Contains more Folate +52.4%
Contains more Vitamin K +5775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Leek
Leek
Contains more Protein +616.7%
Contains more Fats +1316.7%
Contains more Carbs +430.9%
Contains more Other +15.2%
Contains more Water +857.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +616.7%
Contains more Fats +1316.7%
Contains more Carbs +430.9%
Contains more Other +15.2%
Contains more Water +857.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +23000%
Contains more Polyunsaturated fat +1477.1%
Contains less Saturated Fat -92.5%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +23000%
Contains more Polyunsaturated fat +1477.1%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Leek
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Leek Opinion
Net carbs 71.62g 12.35g Millet flour
Protein 10.75g 1.5g Millet flour
Fats 4.25g 0.3g Millet flour
Carbs 75.12g 14.15g Millet flour
Calories 382kcal 61kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 3.9g Millet flour
Fiber 3.5g 1.8g Millet flour
Calcium 14mg 59mg Leek
Iron 3.94mg 2.1mg Millet flour
Magnesium 119mg 28mg Millet flour
Phosphorus 285mg 35mg Millet flour
Potassium 224mg 180mg Millet flour
Sodium 4mg 20mg Millet flour
Zinc 2.63mg 0.12mg Millet flour
Copper 0.535mg 0.12mg Millet flour
Manganese 1.002mg 0.481mg Millet flour
Selenium 32.7µg 1µg Millet flour
Vitamin A 1667IU Leek
Vitamin A RAE 83µg Leek
Vitamin E 0.11mg 0.92mg Leek
Vitamin C 0mg 12mg Leek
Vitamin B1 0.413mg 0.06mg Millet flour
Vitamin B2 0.073mg 0.03mg Millet flour
Vitamin B3 6.02mg 0.4mg Millet flour
Vitamin B5 1.267mg 0.14mg Millet flour
Vitamin B6 0.372mg 0.233mg Millet flour
Folate 42µg 64µg Leek
Vitamin K 0.8µg 47µg Leek
Tryptophan 0.17mg 0.012mg Millet flour
Threonine 0.354mg 0.063mg Millet flour
Isoleucine 0.473mg 0.052mg Millet flour
Leucine 1.537mg 0.096mg Millet flour
Lysine 0.144mg 0.078mg Millet flour
Methionine 0.319mg 0.018mg Millet flour
Phenylalanine 0.675mg 0.055mg Millet flour
Valine 0.584mg 0.056mg Millet flour
Histidine 0.257mg 0.025mg Millet flour
Trans Fat 0.002g 0g Leek
Saturated Fat 0.536g 0.04g Leek
Monounsaturated Fat 0.924g 0.004g Millet flour
Polyunsaturated fat 2.618g 0.166g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
35%
Leek
Minerals Daily Need Coverage Score
94%
Millet flour
26%
Leek

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.496g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.