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  6. Millet flour vs. Lupin Bean Raw

Millet flour vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Lupin Bean Raw

  • Millet flour has more Selenium, and Vitamin B3, however, Lupin Bean Raw is higher in Folate, Fiber, Manganese, Copper, Potassium, Phosphorus, Zinc, and Vitamin B1.
  • Lupin Bean Raw covers your daily need of Folate 78% more than Millet flour.
  • Millet flour has 4 times more Selenium than Lupin Bean Raw. While Millet flour has 32.7µg of Selenium, Lupin Bean Raw has only 8.2µg.

These are the specific foods used in this comparison Millet flour and Lupins, mature seeds, raw.

Infographic

Millet flour vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
2
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains less Sodium -73.3%
Contains more Selenium +298.8%
Contains more Calcium +1157.1%
Contains more Iron +10.7%
Contains more Magnesium +66.4%
Contains more Phosphorus +54.4%
Contains more Potassium +352.2%
Contains more Zinc +80.6%
Contains more Copper +91%
Contains more Manganese +137.7%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains less Sodium -73.3%
Contains more Selenium +298.8%
Contains more Calcium +1157.1%
Contains more Iron +10.7%
Contains more Magnesium +66.4%
Contains more Phosphorus +54.4%
Contains more Potassium +352.2%
Contains more Zinc +80.6%
Contains more Copper +91%
Contains more Manganese +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin B3 +174.9%
Contains more Vitamin B5 +68.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +201.4%
Contains more Folate +745.2%
Equal in Vitamin B6 - 0.357
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin B3 +174.9%
Contains more Vitamin B5 +68.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +201.4%
Contains more Folate +745.2%
Equal in Vitamin B6 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +86.1%
Contains more Protein +236.5%
Contains more Fats +129.2%
Contains more Water +20.4%
Contains more Other +171.1%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +86.1%
Contains more Protein +236.5%
Contains more Fats +129.2%
Contains more Water +20.4%
Contains more Other +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +326.4%
Equal in Polyunsaturated fat - 2.439
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +326.4%
Equal in Polyunsaturated fat - 2.439

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Lupin Bean Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Lupin Bean Raw Opinion
Net carbs 71.62g 21.47g Millet flour
Protein 10.75g 36.17g Lupin Bean Raw
Fats 4.25g 9.74g Lupin Bean Raw
Carbs 75.12g 40.37g Millet flour
Calories 382kcal 371kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Lupin Bean Raw
Fiber 3.5g 18.9g Lupin Bean Raw
Calcium 14mg 176mg Lupin Bean Raw
Iron 3.94mg 4.36mg Lupin Bean Raw
Magnesium 119mg 198mg Lupin Bean Raw
Phosphorus 285mg 440mg Lupin Bean Raw
Potassium 224mg 1013mg Lupin Bean Raw
Sodium 4mg 15mg Millet flour
Zinc 2.63mg 4.75mg Lupin Bean Raw
Copper 0.535mg 1.022mg Lupin Bean Raw
Manganese 1.002mg 2.382mg Lupin Bean Raw
Selenium 32.7µg 8.2µg Millet flour
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.413mg 0.64mg Lupin Bean Raw
Vitamin B2 0.073mg 0.22mg Lupin Bean Raw
Vitamin B3 6.02mg 2.19mg Millet flour
Vitamin B5 1.267mg 0.75mg Millet flour
Vitamin B6 0.372mg 0.357mg Millet flour
Folate 42µg 355µg Lupin Bean Raw
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.289mg Lupin Bean Raw
Threonine 0.354mg 1.331mg Lupin Bean Raw
Isoleucine 0.473mg 1.615mg Lupin Bean Raw
Leucine 1.537mg 2.743mg Lupin Bean Raw
Lysine 0.144mg 1.933mg Lupin Bean Raw
Methionine 0.319mg 0.255mg Millet flour
Phenylalanine 0.675mg 1.435mg Lupin Bean Raw
Valine 0.584mg 1.51mg Lupin Bean Raw
Histidine 0.257mg 1.03mg Lupin Bean Raw
Trans Fat 0.002g 0g Lupin Bean Raw
Saturated Fat 0.536g 1.156g Millet flour
Monounsaturated Fat 0.924g 3.94g Lupin Bean Raw
Polyunsaturated fat 2.618g 2.439g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
94%
Millet flour
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.62g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.