Millet flour vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between Millet flour and Mandarin orange
- Millet flour is higher in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, and Zinc, yet Mandarin orange is higher in Vitamin C.
- Millet flour covers your daily Selenium needs 59% more than Mandarin orange.
- Millet flour contains 38 times more Zinc than Mandarin orange. While Millet flour contains 2.63mg of Zinc, Mandarin orange contains only 0.07mg.
Food varieties used in this article are Millet flour and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +891.7% |
Contains more PotassiumPotassium | +34.9% |
Contains more IronIron | +2526.7% |
Contains more CopperCopper | +1173.8% |
Contains more ZincZinc | +3657.1% |
Contains more PhosphorusPhosphorus | +1325% |
Contains more ManganeseManganese | +2469.2% |
Contains more SeleniumSelenium | +32600% |
Contains more CalciumCalcium | +164.3% |
Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +612.1% |
Contains more Vitamin B2Vitamin B2 | +102.8% |
Contains more Vitamin B3Vitamin B3 | +1501.1% |
Contains more Vitamin B5Vitamin B5 | +486.6% |
Contains more Vitamin B6Vitamin B6 | +376.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +162.5% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +81.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains more ProteinProtein | +1227.2% |
Contains more FatsFats | +1271% |
Contains more CarbsCarbs | +463.1% |
Contains more OtherOther | +227% |
Contains more WaterWater | +882.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Contains more Mono. FatMonounsaturated Fat | +1440% |
Contains more Poly. FatPolyunsaturated fat | +3927.7% |
Contains less Sat. FatSaturated Fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +∞% |
Contains more MaltoseMaltose | +∞% |
Contains more SucroseSucrose | +1916.7% |
Contains more GlucoseGlucose | +69% |
Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 382kcal | 53kcal | |
Protein | 10.75g | 0.81g | |
Fats | 4.25g | 0.31g | |
Vitamin C | 0mg | 26.7mg | |
Net carbs | 71.62g | 11.54g | |
Carbs | 75.12g | 13.34g | |
Magnesium | 119mg | 12mg | |
Calcium | 14mg | 37mg | |
Potassium | 224mg | 166mg | |
Iron | 3.94mg | 0.15mg | |
Sugar | 1.66g | 10.58g | |
Fiber | 3.5g | 1.8g | |
Copper | 0.535mg | 0.042mg | |
Zinc | 2.63mg | 0.07mg | |
Starch | 69.88g | 0g | |
Phosphorus | 285mg | 20mg | |
Sodium | 4mg | 2mg | |
Vitamin A | 681IU | ||
Vitamin A | 34µg | ||
Vitamin E | 0.11mg | 0.2mg | |
Manganese | 1.002mg | 0.039mg | |
Selenium | 32.7µg | 0.1µg | |
Vitamin B1 | 0.413mg | 0.058mg | |
Vitamin B2 | 0.073mg | 0.036mg | |
Vitamin B3 | 6.02mg | 0.376mg | |
Vitamin B5 | 1.267mg | 0.216mg | |
Vitamin B6 | 0.372mg | 0.078mg | |
Vitamin K | 0.8µg | 0µg | |
Folate | 42µg | 16µg | |
Trans Fat | 0.002g | 0g | |
Choline | 10.2mg | ||
Saturated Fat | 0.536g | 0.039g | |
Monounsaturated Fat | 0.924g | 0.06g | |
Polyunsaturated fat | 2.618g | 0.065g | |
Tryptophan | 0.17mg | 0.002mg | |
Threonine | 0.354mg | 0.016mg | |
Isoleucine | 0.473mg | 0.017mg | |
Leucine | 1.537mg | 0.028mg | |
Lysine | 0.144mg | 0.032mg | |
Methionine | 0.319mg | 0.002mg | |
Phenylalanine | 0.675mg | 0.018mg | |
Valine | 0.584mg | 0.021mg | |
Histidine | 0.257mg | 0.011mg | |
Fructose | 0g | 2.4g | |
Omega-3 - ALA | 0.044g | ||
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 2.549g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
94%
7%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Millet flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.497g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.