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  6. Millet flour vs. Mandarin orange

Millet flour vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between millet flour and mandarin oranges

  • Millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc, yet mandarin oranges are higher in vitamin C.
  • Millet flour covers your daily selenium needs 59% more than mandarin oranges.
  • Millet flour contains 38 times more zinc than mandarin oranges. While millet flour contains 2.63mg of zinc, mandarin oranges contain only 0.07mg.
  • The glycemic index of mandarin oranges is lower.

Food varieties used in this article are Millet flour and Tangerines, (mandarin oranges), raw.

Infographic

Millet flour vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +891.7%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +2526.7%
Contains more CopperCopper +1173.8%
Contains more ZincZinc +3657.1%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +2469.2%
Contains more SeleniumSelenium +32600%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +612.1%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +1501.1%
Contains more Vitamin B5Vitamin B5 +486.6%
Contains more Vitamin B6Vitamin B6 +376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Mandarin orange DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.042mg 55%
Iron 3.94mg 0.15mg 47%
Manganese 1.002mg 0.039mg 42%
Phosphorus 285mg 20mg 38%
Vitamin B3 6.02mg 0.376mg 35%
Vitamin C 0mg 26.7mg 30%
Vitamin B1 0.413mg 0.058mg 30%
Starch 69.88g 0g 29%
Magnesium 119mg 12mg 25%
Vitamin B6 0.372mg 0.078mg 23%
Zinc 2.63mg 0.07mg 23%
Carbs 75.12g 13.34g 21%
Vitamin B5 1.267mg 0.216mg 21%
Protein 10.75g 0.81g 20%
Polyunsaturated fat 2.618g 0.065g 17%
Calories 382kcal 53kcal 16%
Folate 42µg 16µg 7%
Fiber 3.5g 1.8g 7%
Fats 4.25g 0.31g 6%
Vitamin A 34µg 4%
Fructose 0g 2.4g 3%
Vitamin B2 0.073mg 0.036mg 3%
Saturated fat 0.536g 0.039g 2%
Choline 10.2mg 2%
Monounsaturated fat 0.924g 0.06g 2%
Calcium 14mg 37mg 2%
Potassium 224mg 166mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin E 0.11mg 0.2mg 1%
Net carbs 71.62g 11.54g N/A
Sugar 1.66g 10.58g N/A
Sodium 4mg 2mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.002mg 0%
Threonine 0.354mg 0.016mg 0%
Isoleucine 0.473mg 0.017mg 0%
Leucine 1.537mg 0.028mg 0%
Lysine 0.144mg 0.032mg 0%
Methionine 0.319mg 0.002mg 0%
Phenylalanine 0.675mg 0.018mg 0%
Valine 0.584mg 0.021mg 0%
Histidine 0.257mg 0.011mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1227.2%
Contains more FatsFats +1271%
Contains more CarbsCarbs +463.1%
Contains more OtherOther +227%
Contains more WaterWater +882.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +3927.7%
Contains less Sat. FatSaturated fat -92.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1916.7%
Contains more GlucoseGlucose +69%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.