Millet flour vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between millet flour and mashed potato?
- Millet flour has more selenium, copper, iron, manganese, vitamin B1, phosphorus, vitamin B3, magnesium, zinc, and vitamin B6 than mashed potato.
- Millet flour's daily need coverage for selenium is 58% higher.
- Mashed potato has 28 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while mashed potato has 0.015mg.
- Mashed potato has a higher glycemic index (87) than millet flour (70).
We used Millet flour and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more IronIron | +1171% |
| Contains more CopperCopper | +1428.6% |
| Contains more ZincZinc | +1095.5% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +922.4% |
| Contains more SeleniumSelenium | +3987.5% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2653.3% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +457.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +281.8% |
| Contains more Vitamin KVitamin K | +637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 0.8µg | 58% |
| Copper | 0.535mg | 0.035mg | 56% |
| Iron | 3.94mg | 0.31mg | 45% |
| Manganese | 1.002mg | 0.098mg | 39% |
| Vitamin B1 | 0.413mg | 0.015mg | 33% |
| Phosphorus | 285mg | 59mg | 32% |
| Vitamin B3 | 6.02mg | 1.08mg | 31% |
| Vitamin B5 | 1.267mg | 25% | |
| Magnesium | 119mg | 15mg | 25% |
| Starch | 69.88g | 12.1g | 24% |
| Zinc | 2.63mg | 0.22mg | 22% |
| Carbs | 75.12g | 14.65g | 20% |
| Vitamin B6 | 0.372mg | 0.12mg | 19% |
| Protein | 10.75g | 1.65g | 18% |
| Calories | 382kcal | 89kcal | 15% |
| Sodium | 4mg | 306mg | 13% |
| Fiber | 3.5g | 1.3g | 9% |
| Polyunsaturated fat | 2.618g | 1.342g | 9% |
| Folate | 42µg | 9µg | 8% |
| Vitamin A | 43µg | 5% | |
| Vitamin B2 | 0.073mg | 0.015mg | 4% |
| Vitamin K | 0.8µg | 5.9µg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin E | 0.11mg | 0.42mg | 2% |
| Potassium | 224mg | 286mg | 2% |
| Choline | 13.4mg | 2% | |
| Fats | 4.25g | 2.82g | 2% |
| Monounsaturated fat | 0.924g | 0.72g | 1% |
| Net carbs | 71.62g | 13.35g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.66g | 0.5g | N/A |
| Trans fat | 0.002g | 0.105g | N/A |
| Saturated fat | 0.536g | 0.577g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +551.5% |
| Contains more FatsFats | +50.7% |
| Contains more CarbsCarbs | +412.8% |
| Contains more WaterWater | +818.3% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
~equal in
Saturated fat
~0.577g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +477.5% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +530% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
