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  6. Millet flour vs. Pork Meat

Millet flour vs. Pork Meat — In-Depth Nutrition Comparison

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How are millet flour and pork Meat different?

  • Millet flour is richer in copper, manganese, iron, magnesium, fiber, and folate, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B2, and selenium.
  • Millet flour covers your daily need for copper, 47% more than pork Meat.
  • Millet flour has a higher glycemic index (70) than pork Meat (0).

Millet flour and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Millet flour vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +242.6%
Contains more CopperCopper +382%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +7607.7%
Contains more PotassiumPotassium +87.9%
Contains more SeleniumSelenium +16.8%
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +430.1%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +98.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Pork Meat DV% diff.
Copper 0.535mg 0.111mg 47%
Vitamin B1 0.413mg 0.95mg 45%
Manganese 1.002mg 0.013mg 43%
Iron 3.94mg 1.15mg 35%
Protein 10.75g 26.17g 31%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.739mg 28%
Carbs 75.12g 0g 25%
Vitamin B2 0.073mg 0.387mg 24%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Magnesium 119mg 29mg 21%
Choline 88.9mg 16%
Polyunsaturated fat 2.618g 0.506g 14%
Fiber 3.5g 0g 14%
Calories 382kcal 143kcal 12%
Folate 42µg 0µg 11%
Selenium 32.7µg 38.2µg 10%
Vitamin B3 6.02mg 7.432mg 9%
Potassium 224mg 421mg 6%
Vitamin B5 1.267mg 1.012mg 5%
Phosphorus 285mg 267mg 3%
Saturated fat 0.536g 1.198g 3%
Sodium 4mg 57mg 2%
Zinc 2.63mg 2.42mg 2%
Fats 4.25g 3.51g 1%
Vitamin D 0.2µg 1%
Monounsaturated fat 0.924g 1.334g 1%
Calcium 14mg 6mg 1%
Vitamin D 10IU 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Vitamin E 0.11mg 0.08mg 0%
Trans fat 0.002g 0.033g N/A
Tryptophan 0.17mg 0.275mg 0%
Threonine 0.354mg 1.175mg 0%
Isoleucine 0.473mg 1.288mg 0%
Leucine 1.537mg 2.229mg 0%
Lysine 0.144mg 2.427mg 0%
Methionine 0.319mg 0.721mg 0%
Phenylalanine 0.675mg 1.1mg 0%
Valine 0.584mg 1.367mg 0%
Histidine 0.257mg 1.13mg 0%
Omega-3 - ALA 0.044g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.013g N/A
Omega-6 - Linoleic acid 2.549g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.1%
Contains more ProteinProtein +143.4%
Contains more WaterWater +701%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +417.4%
Contains more Mono. FatMonounsaturated fat +44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.