Millet flour vs. Macadamia — In-Depth Nutrition Comparison
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How are millet flour and macadamia different?
- Millet flour is richer in selenium, vitamin B3, phosphorus, zinc, and vitamin B5, while macadamia is higher in manganese, vitamin B1, copper, and fiber.
- Macadamia covers your daily need for manganese, 136% more than millet flour.
- Millet flour contains 9 times more selenium than macadamia. Millet flour contains 32.7µg of selenium, while macadamia contains 3.6µg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than macadamia (10).
Millet flour and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +808.3% |
| Contains more CalciumCalcium | +507.1% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +312.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +443.6% |
| Contains more WaterWater | +537.5% |
| Contains more FatsFats | +1682.8% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains more Mono. FatMonounsaturated fat | +6272% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6555.2% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1376.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.924g | 58.877g | 145% |
| Manganese | 1.002mg | 4.131mg | 136% |
| Fats | 4.25g | 75.77g | 110% |
| Vitamin B1 | 0.413mg | 1.195mg | 65% |
| Selenium | 32.7µg | 3.6µg | 53% |
| Saturated fat | 0.536g | 12.061g | 52% |
| Starch | 69.88g | 1.05g | 28% |
| Copper | 0.535mg | 0.756mg | 25% |
| Vitamin B3 | 6.02mg | 2.473mg | 22% |
| Fiber | 3.5g | 8.6g | 20% |
| Carbs | 75.12g | 13.82g | 20% |
| Calories | 382kcal | 718kcal | 17% |
| Phosphorus | 285mg | 188mg | 14% |
| Zinc | 2.63mg | 1.3mg | 12% |
| Vitamin B5 | 1.267mg | 0.758mg | 10% |
| Folate | 42µg | 11µg | 8% |
| Polyunsaturated fat | 2.618g | 1.502g | 7% |
| Calcium | 14mg | 85mg | 7% |
| Vitamin B2 | 0.073mg | 0.162mg | 7% |
| Vitamin B6 | 0.372mg | 0.275mg | 7% |
| Protein | 10.75g | 7.91g | 6% |
| Potassium | 224mg | 368mg | 4% |
| Iron | 3.94mg | 3.69mg | 3% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Magnesium | 119mg | 130mg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 71.62g | 5.22g | N/A |
| Sugar | 1.66g | 4.57g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.067mg | 0% |
| Threonine | 0.354mg | 0.37mg | 0% |
| Isoleucine | 0.473mg | 0.314mg | 0% |
| Leucine | 1.537mg | 0.602mg | 0% |
| Lysine | 0.144mg | 0.018mg | 0% |
| Methionine | 0.319mg | 0.023mg | 0% |
| Phenylalanine | 0.675mg | 0.665mg | 0% |
| Valine | 0.584mg | 0.363mg | 0% |
| Histidine | 0.257mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
94%
122%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 11.525g)
Which food is cheaper?
Millet flour is cheaper (difference - $3)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.