Millet flour vs. Macadamia — In-Depth Nutrition Comparison
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How are millet flour and macadamia different?
- Millet flour is richer in selenium, vitamin B3, phosphorus, zinc, and vitamin B5, while macadamia is higher in manganese, vitamin B1, copper, and fiber.
- Macadamia covers your daily need for manganese, 136% more than millet flour.
- Millet flour contains 9 times more selenium than macadamia. Millet flour contains 32.7µg of selenium, while macadamia contains 3.6µg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than macadamia (10).
Millet flour and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +808.3% |
| Contains more CalciumCalcium | +507.1% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +312.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.924g | 58.877g | 145% |
| Manganese | 1.002mg | 4.131mg | 136% |
| Fats | 4.25g | 75.77g | 110% |
| Vitamin B1 | 0.413mg | 1.195mg | 65% |
| Selenium | 32.7µg | 3.6µg | 53% |
| Saturated fat | 0.536g | 12.061g | 52% |
| Starch | 69.88g | 1.05g | 28% |
| Copper | 0.535mg | 0.756mg | 25% |
| Vitamin B3 | 6.02mg | 2.473mg | 22% |
| Fiber | 3.5g | 8.6g | 20% |
| Carbs | 75.12g | 13.82g | 20% |
| Calories | 382kcal | 718kcal | 17% |
| Phosphorus | 285mg | 188mg | 14% |
| Zinc | 2.63mg | 1.3mg | 12% |
| Vitamin B5 | 1.267mg | 0.758mg | 10% |
| Folate | 42µg | 11µg | 8% |
| Polyunsaturated fat | 2.618g | 1.502g | 7% |
| Calcium | 14mg | 85mg | 7% |
| Vitamin B2 | 0.073mg | 0.162mg | 7% |
| Vitamin B6 | 0.372mg | 0.275mg | 7% |
| Protein | 10.75g | 7.91g | 6% |
| Potassium | 224mg | 368mg | 4% |
| Iron | 3.94mg | 3.69mg | 3% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Magnesium | 119mg | 130mg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 71.62g | 5.22g | N/A |
| Sugar | 1.66g | 4.57g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.067mg | 0% |
| Threonine | 0.354mg | 0.37mg | 0% |
| Isoleucine | 0.473mg | 0.314mg | 0% |
| Leucine | 1.537mg | 0.602mg | 0% |
| Lysine | 0.144mg | 0.018mg | 0% |
| Methionine | 0.319mg | 0.023mg | 0% |
| Phenylalanine | 0.675mg | 0.665mg | 0% |
| Valine | 0.584mg | 0.363mg | 0% |
| Histidine | 0.257mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +443.6% |
| Contains more WaterWater | +537.5% |
| Contains more FatsFats | +1682.8% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains more Mono. FatMonounsaturated fat | +6272% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6555.2% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1376.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
