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  6. Millet flour vs. Orange

Millet flour vs. Orange — In-Depth Nutrition Comparison

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What are the differences between millet flour and oranges?

  • Millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6, yet oranges are higher in vitamin C.
  • Oranges' daily need coverage for vitamin C is 59% more.
  • Millet flour has 65 times more selenium than oranges. While millet flour has 32.7µg of selenium, oranges have only 0.5µg.
  • The glycemic index of oranges is lower.

We used Millet flour and Oranges, raw, all commercial varieties types in this article.

Infographic

Millet flour vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +3840%
Contains more CopperCopper +1088.9%
Contains more ZincZinc +3657.1%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +3908%
Contains more SeleniumSelenium +6440%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +374.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +2034.8%
Contains more Vitamin B5Vitamin B5 +406.8%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Orange DV% diff.
Selenium 32.7µg 0.5µg 59%
Vitamin C 0mg 53.2mg 59%
Copper 0.535mg 0.045mg 54%
Iron 3.94mg 0.1mg 48%
Manganese 1.002mg 0.025mg 42%
Phosphorus 285mg 14mg 39%
Vitamin B3 6.02mg 0.282mg 36%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.087mg 27%
Magnesium 119mg 10mg 26%
Vitamin B6 0.372mg 0.06mg 24%
Zinc 2.63mg 0.07mg 23%
Carbs 75.12g 11.75g 21%
Protein 10.75g 0.94g 20%
Vitamin B5 1.267mg 0.25mg 20%
Polyunsaturated fat 2.618g 0.025g 17%
Calories 382kcal 47kcal 17%
Fats 4.25g 0.12g 6%
Fiber 3.5g 2.4g 4%
Folate 42µg 30µg 3%
Vitamin B2 0.073mg 0.04mg 3%
Calcium 14mg 40mg 3%
Choline 8.4mg 2%
Saturated fat 0.536g 0.015g 2%
Monounsaturated fat 0.924g 0.023g 2%
Vitamin A 11µg 1%
Potassium 224mg 181mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 9.35g N/A
Sugar 1.66g 9.35g N/A
Sodium 4mg 0mg 0%
Vitamin E 0.11mg 0.18mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.009mg 0%
Threonine 0.354mg 0.015mg 0%
Isoleucine 0.473mg 0.025mg 0%
Leucine 1.537mg 0.023mg 0%
Lysine 0.144mg 0.047mg 0%
Methionine 0.319mg 0.02mg 0%
Phenylalanine 0.675mg 0.031mg 0%
Valine 0.584mg 0.04mg 0%
Histidine 0.257mg 0.018mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1043.6%
Contains more FatsFats +3441.7%
Contains more CarbsCarbs +539.3%
Contains more OtherOther +175%
Contains more WaterWater +900.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +3917.4%
Contains more Poly. FatPolyunsaturated fat +10372%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.