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  6. Millet flour vs. Pacific saury raw

Millet flour vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are millet flour and pacific saury raw different?

  • Millet flour has more copper, iron, selenium, manganese, vitamin B1, vitamin B3, magnesium, vitamin B6, zinc, and fiber than pacific saury raw.
  • Daily need coverage for copper for millet flour is 54% higher.
  • Pacific saury raw has a lower glycemic index (0) than millet flour (70).

Millet flour and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Millet flour vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +283.9%
Contains more IronIron +616.4%
Contains more CopperCopper +949%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +317.5%
Contains more SeleniumSelenium +159.5%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +612.1%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +217.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%

All nutrients comparison - raw data values

Nutrient Millet flour Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Copper 0.535mg 0.051mg 54%
Iron 3.94mg 0.55mg 42%
Selenium 32.7µg 12.6µg 37%
Manganese 1.002mg 0.24mg 33%
Vitamin B1 0.413mg 0.058mg 30%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Vitamin B3 6.02mg 2.3mg 23%
Magnesium 119mg 31mg 21%
Vitamin B6 0.372mg 0.117mg 20%
Zinc 2.63mg 0.67mg 18%
Protein 10.75g 19.26g 17%
Polyunsaturated fat 2.618g 0.202g 16%
Calories 382kcal 88kcal 15%
Fiber 3.5g 0g 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 1.267mg 0.75mg 10%
Phosphorus 285mg 220mg 9%
Folate 42µg 15µg 7%
Fats 4.25g 0.69g 5%
Calcium 14mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 21µg 2%
Sodium 4mg 39mg 2%
Monounsaturated fat 0.924g 0.157g 2%
Saturated fat 0.536g 0.118g 2%
Vitamin E 0.11mg 0.2mg 1%
Vitamin K 0.8µg 0.1µg 1%
Vitamin B2 0.073mg 0.063mg 1%
Potassium 224mg 259mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.216mg 0%
Threonine 0.354mg 0.844mg 0%
Isoleucine 0.473mg 0.887mg 0%
Leucine 1.537mg 1.565mg 0%
Lysine 0.144mg 1.768mg 0%
Methionine 0.319mg 0.57mg 0%
Phenylalanine 0.675mg 0.752mg 0%
Valine 0.584mg 0.992mg 0%
Histidine 0.257mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +515.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +79.2%
Contains more WaterWater +810.3%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +488.5%
Contains more Poly. FatPolyunsaturated fat +1196%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.