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  6. Millet flour vs. Parsnip

Millet flour vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between millet flour and parsnip

  • Millet flour is higher in selenium, copper, iron, vitamin B3, phosphorus, vitamin B1, vitamin B6, magnesium, and manganese, yet parsnip is higher in vitamin C.
  • Millet flour covers your daily selenium needs 56% more than parsnip.
  • Millet flour contains 9 times more vitamin B3 than parsnip. While millet flour contains 6.02mg of vitamin B3, parsnip contains only 0.7mg.
  • The glycemic index of millet flour is lower.

Food varieties used in this article are Millet flour and Parsnips, raw.

Infographic

Millet flour vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +310.3%
Contains more IronIron +567.8%
Contains more CopperCopper +345.8%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +301.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +78.9%
Contains more SeleniumSelenium +1716.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +358.9%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +760%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1254.5%
Contains more Vitamin KVitamin K +2712.5%
Contains more FolateFolate +59.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Parsnip DV% diff.
Selenium 32.7µg 1.8µg 56%
Copper 0.535mg 0.12mg 46%
Iron 3.94mg 0.59mg 42%
Vitamin B3 6.02mg 0.7mg 33%
Phosphorus 285mg 71mg 31%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.09mg 27%
Vitamin B6 0.372mg 0.09mg 22%
Magnesium 119mg 29mg 21%
Vitamin C 0mg 17mg 19%
Zinc 2.63mg 0.59mg 19%
Carbs 75.12g 17.99g 19%
Protein 10.75g 1.2g 19%
Manganese 1.002mg 0.56mg 19%
Vitamin K 0.8µg 22.5µg 18%
Polyunsaturated fat 2.618g 0.047g 17%
Calories 382kcal 75kcal 15%
Vitamin B5 1.267mg 0.6mg 13%
Vitamin E 0.11mg 1.49mg 9%
Fats 4.25g 0.3g 6%
Folate 42µg 67µg 6%
Fiber 3.5g 4.9g 6%
Potassium 224mg 375mg 4%
Monounsaturated fat 0.924g 0.112g 2%
Saturated fat 0.536g 0.05g 2%
Vitamin B2 0.073mg 0.05mg 2%
Calcium 14mg 36mg 2%
Net carbs 71.62g 13.09g N/A
Sugar 1.66g 4.8g N/A
Sodium 4mg 10mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +795.8%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +317.6%
Contains more OtherOther +23.5%
Contains more WaterWater +817.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +725%
Contains more Poly. FatPolyunsaturated fat +5470.2%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.