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Millet flour vs. Peppermint — In-Depth Nutrition Comparison

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Differences between Millet flour and Peppermint

  • Millet flour has more Phosphorus, Vitamin B1, Vitamin B3, Copper, Vitamin B6, and Vitamin B5, while Peppermint has more Vitamin C, Calcium, Fiber, and Folate.
  • Peppermint's daily need coverage for Vitamin C is 35% higher.
  • Peppermint contains 5 times less Vitamin B1 than Millet flour. Millet flour contains 0.413mg of Vitamin B1, while Peppermint contains 0.082mg.

The food types used in this comparison are Millet flour and Peppermint, fresh.

Infographic

Millet flour vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +48.8%
Contains more Phosphorus +290.4%
Contains less Sodium -87.1%
Contains more Zinc +136.9%
Contains more Copper +62.6%
Contains more Calcium +1635.7%
Contains more Iron +28.9%
Contains more Potassium +154%
Contains more Manganese +17.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Magnesium +48.8%
Contains more Phosphorus +290.4%
Contains less Sodium -87.1%
Contains more Zinc +136.9%
Contains more Copper +62.6%
Contains more Calcium +1635.7%
Contains more Iron +28.9%
Contains more Potassium +154%
Contains more Manganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +403.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +274.9%
Contains more Vitamin B6 +188.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +264.4%
Contains more Folate +171.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Contains more Vitamin B1 +403.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +274.9%
Contains more Vitamin B6 +188.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +264.4%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +186.7%
Contains more Fats +352.1%
Contains more Carbs +404.5%
Contains more Water +807.2%
Contains more Other +46.3%
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +186.7%
Contains more Fats +352.1%
Contains more Carbs +404.5%
Contains more Water +807.2%
Contains more Other +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +415.4%
Contains less Saturated Fat -54.1%
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +415.4%
Contains less Saturated Fat -54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Peppermint
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Peppermint Opinion
Net carbs 71.62g 6.89g Millet flour
Protein 10.75g 3.75g Millet flour
Fats 4.25g 0.94g Millet flour
Carbs 75.12g 14.89g Millet flour
Calories 382kcal 70kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Peppermint
Fiber 3.5g 8g Peppermint
Calcium 14mg 243mg Peppermint
Iron 3.94mg 5.08mg Peppermint
Magnesium 119mg 80mg Millet flour
Phosphorus 285mg 73mg Millet flour
Potassium 224mg 569mg Peppermint
Sodium 4mg 31mg Millet flour
Zinc 2.63mg 1.11mg Millet flour
Copper 0.535mg 0.329mg Millet flour
Manganese 1.002mg 1.176mg Peppermint
Selenium 32.7µg Millet flour
Vitamin A 4248IU Peppermint
Vitamin A RAE 212µg Peppermint
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.413mg 0.082mg Millet flour
Vitamin B2 0.073mg 0.266mg Peppermint
Vitamin B3 6.02mg 1.706mg Millet flour
Vitamin B5 1.267mg 0.338mg Millet flour
Vitamin B6 0.372mg 0.129mg Millet flour
Folate 42µg 114µg Peppermint
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.058mg Millet flour
Threonine 0.354mg 0.154mg Millet flour
Isoleucine 0.473mg 0.154mg Millet flour
Leucine 1.537mg 0.281mg Millet flour
Lysine 0.144mg 0.161mg Peppermint
Methionine 0.319mg 0.053mg Millet flour
Phenylalanine 0.675mg 0.191mg Millet flour
Valine 0.584mg 0.187mg Millet flour
Histidine 0.257mg 0.075mg Millet flour
Trans Fat 0.002g 0g Peppermint
Saturated Fat 0.536g 0.246g Peppermint
Monounsaturated Fat 0.924g 0.033g Millet flour
Polyunsaturated fat 2.618g 0.508g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
47%
Peppermint
Minerals Daily Need Coverage Score
94%
Millet flour
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.29g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.