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  6. Millet flour vs. Chili Pepper

Millet flour vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between millet flour and chili Pepper?

  • Millet flour is higher in selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, vitamin B5, and magnesium, yet chili Pepper are higher in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Millet flour has 65 times more selenium than chili Pepper. While millet flour has 32.7µg of selenium, chili Pepper have only 0.5µg.
  • The glycemic index of chili Pepper is lower.

We used Millet flour and Peppers, hot chili, green, raw types in this article.

Infographic

Millet flour vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +376%
Contains more IronIron +228.3%
Contains more CopperCopper +207.5%
Contains more ZincZinc +776.7%
Contains more PhosphorusPhosphorus +519.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +322.8%
Contains more SeleniumSelenium +6440%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +358.9%
Contains more Vitamin B3Vitamin B3 +533.7%
Contains more Vitamin B5Vitamin B5 +1977%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +82.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +1687.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Selenium 32.7µg 0.5µg 59%
Copper 0.535mg 0.174mg 40%
Iron 3.94mg 1.2mg 34%
Phosphorus 285mg 46mg 34%
Manganese 1.002mg 0.237mg 33%
Vitamin B3 6.02mg 0.95mg 32%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.09mg 27%
Vitamin B5 1.267mg 0.061mg 24%
Carbs 75.12g 9.46g 22%
Magnesium 119mg 25mg 22%
Zinc 2.63mg 0.3mg 21%
Protein 10.75g 2g 18%
Calories 382kcal 40kcal 17%
Polyunsaturated fat 2.618g 0.109g 17%
Vitamin K 0.8µg 14.3µg 11%
Fiber 3.5g 1.5g 8%
Vitamin A 59µg 7%
Vitamin B6 0.372mg 0.278mg 7%
Fats 4.25g 0.2g 6%
Folate 42µg 23µg 5%
Vitamin E 0.11mg 0.69mg 4%
Potassium 224mg 340mg 3%
Choline 11.1mg 2%
Saturated fat 0.536g 0.021g 2%
Monounsaturated fat 0.924g 0.011g 2%
Vitamin B2 0.073mg 0.09mg 1%
Net carbs 71.62g 7.96g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 5.1g N/A
Sodium 4mg 7mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.026mg 0%
Threonine 0.354mg 0.074mg 0%
Isoleucine 0.473mg 0.065mg 0%
Leucine 1.537mg 0.105mg 0%
Lysine 0.144mg 0.089mg 0%
Methionine 0.319mg 0.024mg 0%
Phenylalanine 0.675mg 0.062mg 0%
Valine 0.584mg 0.084mg 0%
Histidine 0.257mg 0.041mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +437.5%
Contains more FatsFats +2025%
Contains more CarbsCarbs +694.1%
Contains more OtherOther +101.7%
Contains more WaterWater +912%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +8300%
Contains more Poly. FatPolyunsaturated fat +2301.8%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.