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  6. Millet flour vs. Chili pepper

Millet flour vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between Millet flour and Chili pepper?

  • Millet flour is richer in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, and Zinc, while Chili pepper is higher in Vitamin C.
  • Chili pepper's daily need coverage for Vitamin C is 160% higher.
  • Chili pepper has 65 times less Selenium than Millet flour. Millet flour has 32.7µg of Selenium, while Chili pepper has 0.5µg.

We used Millet flour and Peppers, hot chili, red, raw types in this comparison.

Infographic

Millet flour vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
1
Chili pepper
Chili pepper
Contains more Iron +282.5%
Contains more Magnesium +417.4%
Contains more Phosphorus +562.8%
Contains less Sodium -55.6%
Contains more Zinc +911.5%
Contains more Copper +314.7%
Contains more Manganese +435.8%
Contains more Selenium +6440%
Contains more Potassium +43.8%
Equal in Calcium - 14
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Iron +282.5%
Contains more Magnesium +417.4%
Contains more Phosphorus +562.8%
Contains less Sodium -55.6%
Contains more Zinc +911.5%
Contains more Copper +314.7%
Contains more Manganese +435.8%
Contains more Selenium +6440%
Contains more Potassium +43.8%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Chili pepper
Chili pepper
Contains more Vitamin B1 +473.6%
Contains more Vitamin B3 +383.9%
Contains more Vitamin B5 +530.3%
Contains more Folate +82.6%
Contains more Vitamin E +527.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +36%
Contains more Vitamin K +1650%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +473.6%
Contains more Vitamin B3 +383.9%
Contains more Vitamin B5 +530.3%
Contains more Folate +82.6%
Contains more Vitamin E +527.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +36%
Contains more Vitamin K +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Chili pepper
Chili pepper
Contains more Protein +474.9%
Contains more Fats +865.9%
Contains more Carbs +752.7%
Contains more Other +40.7%
Contains more Water +915.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +474.9%
Contains more Fats +865.9%
Contains more Carbs +752.7%
Contains more Other +40.7%
Contains more Water +915.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +3750%
Contains more Polyunsaturated fat +995.4%
Contains less Saturated Fat -92.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +3750%
Contains more Polyunsaturated fat +995.4%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet flour Chili pepper Opinion
Net carbs 71.62g 7.31g Millet flour
Protein 10.75g 1.87g Millet flour
Fats 4.25g 0.44g Millet flour
Carbs 75.12g 8.81g Millet flour
Calories 382kcal 40kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 5.3g Millet flour
Fiber 3.5g 1.5g Millet flour
Calcium 14mg 14mg
Iron 3.94mg 1.03mg Millet flour
Magnesium 119mg 23mg Millet flour
Phosphorus 285mg 43mg Millet flour
Potassium 224mg 322mg Chili pepper
Sodium 4mg 9mg Millet flour
Zinc 2.63mg 0.26mg Millet flour
Copper 0.535mg 0.129mg Millet flour
Manganese 1.002mg 0.187mg Millet flour
Selenium 32.7µg 0.5µg Millet flour
Vitamin A 952IU Chili pepper
Vitamin A RAE 48µg Chili pepper
Vitamin E 0.11mg 0.69mg Chili pepper
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.413mg 0.072mg Millet flour
Vitamin B2 0.073mg 0.086mg Chili pepper
Vitamin B3 6.02mg 1.244mg Millet flour
Vitamin B5 1.267mg 0.201mg Millet flour
Vitamin B6 0.372mg 0.506mg Chili pepper
Folate 42µg 23µg Millet flour
Vitamin K 0.8µg 14µg Chili pepper
Tryptophan 0.17mg 0.026mg Millet flour
Threonine 0.354mg 0.074mg Millet flour
Isoleucine 0.473mg 0.065mg Millet flour
Leucine 1.537mg 0.105mg Millet flour
Lysine 0.144mg 0.089mg Millet flour
Methionine 0.319mg 0.024mg Millet flour
Phenylalanine 0.675mg 0.062mg Millet flour
Valine 0.584mg 0.084mg Millet flour
Histidine 0.257mg 0.041mg Millet flour
Trans Fat 0.002g 0g Chili pepper
Saturated Fat 0.536g 0.042g Chili pepper
Monounsaturated Fat 0.924g 0.024g Millet flour
Polyunsaturated fat 2.618g 0.239g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
66%
Chili pepper
Minerals Daily Need Coverage Score
94%
Millet flour
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.494g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.