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  6. Millet flour vs. Pork jowl

Millet flour vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between millet flour and pork jowl

  • Pork jowl has less selenium, copper, iron, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 124% more.
  • Millet flour has 200 times more manganese than pork jowl. Millet flour has 1.002mg of manganese, while pork jowl has 0.005mg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Millet flour and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Millet flour vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +838.1%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +213.1%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +19940%
Contains more SeleniumSelenium +2080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +406.8%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B2Vitamin B2 +223.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.386mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Pork jowl DV% diff.
Saturated fat 0.536g 25.26g 112%
Fats 4.25g 69.61g 101%
Monounsaturated fat 0.924g 32.89g 80%
Selenium 32.7µg 1.5µg 57%
Copper 0.535mg 0.04mg 55%
Iron 3.94mg 0.42mg 44%
Manganese 1.002mg 0.005mg 43%
Polyunsaturated fat 2.618g 8.11g 37%
Vitamin B12 0.82µg 34%
Cholesterol 90mg 30%
Starch 69.88g 29%
Magnesium 119mg 3mg 28%
Phosphorus 285mg 86mg 28%
Carbs 75.12g 0g 25%
Vitamin B6 0.372mg 0.09mg 22%
Vitamin B5 1.267mg 0.25mg 20%
Zinc 2.63mg 0.84mg 16%
Fiber 3.5g 0g 14%
Calories 382kcal 655kcal 14%
Vitamin B2 0.073mg 0.236mg 13%
Folate 42µg 1µg 10%
Protein 10.75g 6.38g 9%
Vitamin B3 6.02mg 4.535mg 9%
Potassium 224mg 148mg 2%
Vitamin B1 0.413mg 0.386mg 2%
Vitamin E 0.11mg 0.29mg 1%
Sodium 4mg 25mg 1%
Calcium 14mg 4mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Vitamin A 3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.021mg 0%
Threonine 0.354mg 0.21mg 0%
Isoleucine 0.473mg 0.168mg 0%
Leucine 1.537mg 0.446mg 0%
Lysine 0.144mg 0.528mg 0%
Methionine 0.319mg 0.095mg 0%
Phenylalanine 0.675mg 0.239mg 0%
Valine 0.584mg 0.305mg 0%
Histidine 0.257mg 0.072mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +68.5%
Contains more CarbsCarbs +∞%
Contains more FatsFats +1537.9%
Contains more WaterWater +155.9%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3459.5%
Contains more Poly. FatPolyunsaturated fat +209.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.