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  6. Millet flour vs. Spinach pasta

Millet flour vs. Spinach pasta — In-Depth Nutrition Comparison

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Important differences between millet flour and spinach pasta

  • Millet flour has more copper, phosphorus, vitamin B3, magnesium, vitamin B5, zinc, and manganese; however, spinach pasta has more folate, vitamin B2, and vitamin B1.
  • Millet flour's daily need coverage for copper is 38% more.
  • Millet flour has 2 times more phosphorus than spinach pasta. Millet flour has 285mg of phosphorus, while spinach pasta has 148mg.

The food varieties used in the comparison are Millet flour and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Millet flour vs Spinach pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +19.4%
Contains more CopperCopper +171.6%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +28.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +445.2%
Contains more FolateFolate +321.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Spinach pasta DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.197mg 38%
Folate 42µg 177µg 34%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.398mg 25%
Cholesterol 73mg 24%
Phosphorus 285mg 148mg 20%
Vitamin B3 6.02mg 3.46mg 16%
Vitamin B1 0.413mg 0.609mg 16%
Fiber 3.5g 14%
Polyunsaturated fat 2.618g 0.467g 14%
Magnesium 119mg 63mg 13%
Vitamin B12 0.31µg 13%
Vitamin B5 1.267mg 0.688mg 12%
Zinc 2.63mg 1.4mg 11%
Manganese 1.002mg 0.781mg 10%
Iron 3.94mg 3.3mg 8%
Carbs 75.12g 55.72g 6%
Calories 382kcal 289kcal 5%
Vitamin B6 0.372mg 0.315mg 4%
Fats 4.25g 2.1g 3%
Vitamin A 25µg 3%
Calcium 14mg 43mg 3%
Monounsaturated fat 0.924g 0.659g 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Potassium 224mg 272mg 1%
Protein 10.75g 11.26g 1%
Sodium 4mg 27mg 1%
Net carbs 71.62g 55.72g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Saturated fat 0.536g 0.483g 0%
Tryptophan 0.17mg 0.15mg 0%
Threonine 0.354mg 0.352mg 0%
Isoleucine 0.473mg 0.488mg 0%
Leucine 1.537mg 0.813mg 0%
Lysine 0.144mg 0.336mg 0%
Methionine 0.319mg 0.208mg 0%
Phenylalanine 0.675mg 0.56mg 0%
Valine 0.584mg 0.544mg 0%
Histidine 0.257mg 0.237mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more FatsFats +102.4%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +47.6%
Contains more WaterWater +247.2%
~equal in Protein ~11.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +460.6%
~equal in Saturated fat ~0.483g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.