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  6. Millet flour vs. Taco salad

Millet flour vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between millet flour and taco salad

  • The amount of selenium, copper, manganese, iron, phosphorus, vitamin B1, vitamin B3, magnesium, and vitamin B6 in millet flour is higher than in taco salad.
  • Millet flour covers your daily selenium needs 55% more than taco salad.
  • Taco salad has 8 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while taco salad has 0.05mg.
  • Millet flour contains less sodium.

Specific food types used in this comparison are Millet flour and Fast foods, taco salad.

Infographic

Millet flour vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +242.6%
Contains more CopperCopper +373.5%
Contains more ZincZinc +93.4%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1386.4%
Contains more CalciumCalcium +592.9%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +385.5%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +146.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Millet flour Taco salad DV% diff.
Selenium 32.7µg 2.2µg 55%
Copper 0.535mg 0.113mg 47%
Manganese 1.002mg 0.167mg 36%
Iron 3.94mg 1.15mg 35%
Vitamin B3 6.02mg 1.24mg 30%
Vitamin B1 0.413mg 0.05mg 30%
Phosphorus 285mg 72mg 30%
Starch 69.88g 29%
Magnesium 119mg 26mg 22%
Carbs 75.12g 11.91g 21%
Vitamin B6 0.372mg 0.11mg 20%
Sodium 4mg 385mg 17%
Fiber 3.5g 14%
Vitamin B12 0.32µg 13%
Saturated fat 0.536g 3.446g 13%
Polyunsaturated fat 2.618g 0.883g 12%
Vitamin B5 1.267mg 0.68mg 12%
Calories 382kcal 141kcal 12%
Zinc 2.63mg 1.36mg 12%
Vitamin B2 0.073mg 0.18mg 8%
Protein 10.75g 6.68g 8%
Calcium 14mg 97mg 8%
Cholesterol 22mg 7%
Fats 4.25g 7.46g 5%
Monounsaturated fat 0.924g 2.606g 4%
Choline 23.3mg 4%
Vitamin C 0mg 1.8mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 11.91g N/A
Potassium 224mg 210mg 0%
Sugar 1.66g N/A
Folate 42µg 42µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.075mg 0%
Threonine 0.354mg 0.254mg 0%
Isoleucine 0.473mg 0.311mg 0%
Leucine 1.537mg 0.549mg 0%
Lysine 0.144mg 0.486mg 0%
Methionine 0.319mg 0.145mg 0%
Phenylalanine 0.675mg 0.277mg 0%
Valine 0.584mg 0.343mg 0%
Histidine 0.257mg 0.201mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +60.9%
Contains more CarbsCarbs +530.7%
Contains more FatsFats +75.5%
Contains more WaterWater +734.5%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +196.5%
Contains more Mono. FatMonounsaturated fat +182%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.