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Millet flour vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are millet flour and taffy (candy) different?

  • Millet flour has more copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 than taffy (candy).
  • Daily need coverage for copper for millet flour is 59% higher.
  • Taffy (candy) has a lower glycemic index (51) than millet flour (70).

Millet flour and Candies, taffy, prepared-from-recipe are the varieties used in this article.

Infographic

Millet flour vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +7366.7%
Contains more IronIron +39300%
Contains more CopperCopper +∞%
Contains more ZincZinc +1152.4%
Contains more PhosphorusPhosphorus +28400%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B3Vitamin B3 +300900%
Contains more Vitamin B5Vitamin B5 +31575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Taffy (candy) DV% diff.
Copper 0.535mg 0mg 59%
Selenium 32.7µg 0.7µg 58%
Iron 3.94mg 0.01mg 49%
Manganese 1.002mg 0mg 44%
Phosphorus 285mg 1mg 41%
Vitamin B3 6.02mg 0.002mg 38%
Vitamin B1 0.413mg 0.028mg 32%
Starch 69.88g 29%
Vitamin B6 0.372mg 0mg 29%
Magnesium 119mg 0mg 28%
Vitamin B5 1.267mg 0.004mg 25%
Zinc 2.63mg 0.21mg 22%
Protein 10.75g 0.03g 21%
Polyunsaturated fat 2.618g 0.121g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Potassium 224mg 3mg 7%
Saturated fat 0.536g 2.049g 7%
Carbs 75.12g 91.56g 5%
Vitamin B2 0.073mg 0.012mg 5%
Vitamin A 27µg 3%
Cholesterol 9mg 3%
Sodium 4mg 52mg 2%
Calories 382kcal 397kcal 1%
Fats 4.25g 3.33g 1%
Calcium 14mg 8mg 1%
Net carbs 71.62g 91.56g N/A
Sugar 1.66g 68.48g N/A
Vitamin E 0.11mg 0.09mg 0%
Vitamin B12 0.01µg 0%
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.002g 0.131g N/A
Monounsaturated fat 0.924g 0.838g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +35733.3%
Contains more FatsFats +27.6%
Contains more WaterWater +78.8%
Contains more OtherOther +426.1%
Contains more CarbsCarbs +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +2063.6%
~equal in Monounsaturated fat ~0.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.