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  6. Millet flour vs. Tomatillo

Millet flour vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between millet flour and tomatillos

  • Millet flour has more selenium, copper, iron, phosphorus, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B5, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6609% higher.
  • Tomatillos contain 65 times less selenium than millet flour. Millet flour contains 32.7µg of selenium, while tomatillos contain 0.5µg.

The food types used in this comparison are Millet flour and Tomatillos, raw.

Infographic

Millet flour vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +495%
Contains more CalciumCalcium +100%
Contains more IronIron +535.5%
Contains more CopperCopper +577.2%
Contains more ZincZinc +1095.5%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +6440%
Contains more PotassiumPotassium +19.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +15169.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +838.6%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B5Vitamin B5 +744.7%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin KVitamin K +1162.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Tomatillo DV% diff.
Manganese 1.002mg 153mg 6609%
Selenium 32.7µg 0.5µg 59%
Copper 0.535mg 0.079mg 51%
Iron 3.94mg 0.62mg 42%
Phosphorus 285mg 39mg 35%
Vitamin B1 0.413mg 0.044mg 31%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.85mg 26%
Vitamin B6 0.372mg 0.056mg 24%
Magnesium 119mg 20mg 24%
Carbs 75.12g 5.84g 23%
Zinc 2.63mg 0.22mg 22%
Vitamin B5 1.267mg 0.15mg 22%
Protein 10.75g 0.96g 20%
Calories 382kcal 32kcal 18%
Polyunsaturated fat 2.618g 0.417g 15%
Vitamin C 0mg 11.7mg 13%
Folate 42µg 7µg 9%
Vitamin K 0.8µg 10.1µg 8%
Fiber 3.5g 1.9g 6%
Fats 4.25g 1.02g 5%
Vitamin B2 0.073mg 0.035mg 3%
Saturated fat 0.536g 0.139g 2%
Vitamin E 0.11mg 0.38mg 2%
Monounsaturated fat 0.924g 0.155g 2%
Vitamin A 6µg 1%
Potassium 224mg 268mg 1%
Calcium 14mg 7mg 1%
Choline 7.6mg 1%
Net carbs 71.62g 3.94g N/A
Sugar 1.66g 3.93g N/A
Sodium 4mg 1mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1019.8%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +1186.3%
Contains more OtherOther +120%
Contains more WaterWater +956.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +496.1%
Contains more Poly. FatPolyunsaturated fat +527.8%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.